How to calculate how many calories in green tea

If you decide to lead a healthy lifestyle and even lose a few extra pounds, then for sure you are interested in the calorie content of many products. So, now you can find a lot of help tables, calculators, which will help to calculate if your diet is the norm. Of these, you can also find out how many calories are in green tea, but to find out how dietary this drink will become with sugar, condensed milk or milk is already somewhat more difficult.

So, different sources say that in 100 gr. Pure green tea contains from 1 to 5 kcal (depending on the grade), then in a standard 250 ml cup will be from 2.5 to 12.5 kcal. This allows you to calmly use this tonic drink throughout the day. And given that it is recommended to drink it for the prevention of a number of cardiovascular diseases, normalizing the immune system, digestive system, improving the skin condition and even reducing the risk of cancer, it becomes the best option.

Knowing how many calories in green tea, even those who sit on a strict diet, can afford a few cups at any time of the day. It can not significantly affect the caloric content of the diet, even if you drink it 10 times a day. But the vitamins contained in it are necessary for everyone. So, with each cup you will replenish the reserves of potassium, iodine, fluoride, vitamins C, PP, K, B1 and B2, various organic acids that promote the normalization of metabolism.

For those who are interested in how many calories are in green tea, it is also important to know that the body will spend more energy for its processing than it will get with its drinking. All this leads to the fact that its regular use contributes to weight loss. However, this condition is observed in the case when the drink does not contain any additives. It does not matter whether you drink cold or hot tea.

But various additives can significantly affect its energy value: 1 tsp. Sugar - it's 30-35 kcal, a few spoons of milk - as much, a teaspoon of condensed milk - 40 kcal. And imagine that you drink this drink with 2 tablespoons of sugar and milk: as a result, its energy value rises from a maximum of 12 to 100 kcal. When you use 5 or more of these cups, you can cover 1/3, or even more (depending on the number of tea parties) of the daily calorie rate. Maybe, knowing how many calories in green tea with different additives, you still try to refuse them.
Do not forget that the benefit is only good, high-quality and competently brewed drink. For this it is necessary to choose the right teapot for green tea, in which all its useful properties can be revealed, he can insist and give from the leaves the maximum amount of vitamins and microelements contained in it. For these purposes, small clay or porcelain fryers are best suited, try not to make it just in a cup.

To get the best drink, the leaves should be filled with hot water, the temperature of which should be about 80 ⁰ C. It does not matter what kind of green tea you prefer, the cooking principle they will have one. By the way, do not insist on it for too long, but it will turn out to be bitter.