Mozzarella: calorie versus benefit

The modern version of the "Books about tasty and healthy food" could devote more than one chapter to the cheese. And speaking about dietary nutrition, first of all it is appropriate to recall the semi-soft and low-fat varieties, including mozzarella. We will tell you about the technology of making this delicate cheese, its usefulness as a food product and the subtleties of choice.

Nutritional and dietary value

Is a cheese like mozzarella suitable for dietary nutrition? Fat content of this variety on average is about 40%, which is less than many hard cheeses. In this case, one of the advantages is the high protein value and the highest content of calcium and phosphorus among cheeses. And although mozzarella, the calorie content of which, depending on the manufacturer, can range from 250 to 300 kcal, practically does not contain carbohydrates, it can become an excellent ... dessert. So, to please you with the most delicate taste, without making you regret about what was eaten. There is also evidence that regular use of this cheese has a beneficial effect on sleep. A piece after eating a piece is also a useful alternative to the chewing gum to protect the teeth.

Can everyone use it? Yes, if you do not contraindicated cheese in principle (referring to the rare cases of intolerance of milk and products from it). When following the technology and storage rules, it is absolutely safe and does not contain potentially harmful substances.

How to make mozzarella cheese, calories Which, as we have already said, is rather small, and the digestibility of nutrients is higher than that of many other useful products? It is made from very fresh milk and rennet by an unchanging technology that excludes the addition of any other substances. The cheese is immersed in the saline solution and packaged. Vacuum packaging allows several to extend its shelf life and makes it possible to transport. However, it is believed that this mozzarella should be freshly prepared, not older than one or two days. In any case, beware of mozzarella if the shelf life of the package exceeds one month.

Appearance and information on the label

How should this young cheese look and what should be indicated on the package? If it is really mozzarella, its caloric content will be 250-300 kcal per hundred grams, fat content from 20 to 40, but usually within 35%. In the composition of quality and healthy mozzarella can be only milk, leaven and solution, in which this cheese is stored: water and salt. Shelf life, we repeat, should not be more than a month. Most often in a vacuum package is a soft, pliable one-piece piece weighing up to 200 grams. But you can also meet mozzarella in the form of balls of different sizes, cut into slices or in the form of pigtails. The color should be light, almost white. Mozzarella, unlike other cheeses, is made without the use of colorants, but a light yellowish shade can be explained by the presence of carotene in fresh grass, which is eaten by cows. Cheese in a vacuum package should have a uniform consistency, without crust and cheese "holes". And, of course, when you open the package, pay attention to the smell. An unpleasant sour smell indicates unfitness for food. And, of course, fresh mozzarella cheese should not have a bitter taste.

With what they eat

And now a few words about the most pleasant: about how to eat this most useful product, to deliver yourself a full taste and aesthetic pleasure. When you have such a product as mozzarella, caloric content does not bother you. Feel free to use it to sprinkle pizza and any casseroles instead of hard cheese and mayonnaise. It perfectly matches with tomato slices in a simple and refined salad. To taste the real taste of the Italian dish, add fresh or dried herbs (eg basil) and olive oil. If you are trying to keep to a diet, but you can not deny yourself in the evening snacks, mozzarella, the calorie content of which, in terms of several pieces is not great at all, is perfect for calming your stomach and taste buds. A few slices of cheese, mineral water and a glass of red wine - and later guests no longer threaten your figure. Only good and delicate taste.