Melon diet for weight loss: reviews

The melon diet for weight loss refers to mono-diets, this is the reason for its short duration. To adhere to the diet, which offers this technique, is not recommended for more than a week. This period is quite enough to get rid of 3-6 kg.

Diet Features

• This method of weight loss not only helps to lose excess pounds, it is also useful for people who suffer from atherosclerosis. The fact is that the melon promotes the cleavage and elimination of harmful fats of low density and cholesterol from the human body.
• Also, this fruit helps to digest heavy and fatty foods. It is for this reason that it is often used in the preparation of various sweets or as a dessert.
• Melon also has a calming effect on the nervous system, stimulates the process responsible for the formation of blood cells, and helps with heart failure.
• This fruit is often recommended to people suffering from constipation and hemorrhoids. And also to those who have chronic liver and bladder diseases.
• The use of this melon culture stimulates the process of rejuvenation, gives a high energy potential and contributes to an increase in vitality, a reduction in edema.
• The melon contains many useful microelements and vitamins.

Melon diet for weight loss: reviews and rules

To ensure that the technique for losing weight has brought about an effective result, it is necessary only to observe some simple rules:

• The melon diet is contraindicated for people who suffer from a disease such as diabetes mellitus.
• The result will be much more effective if the choice of the fruit is especially careful: the melon should be ripe and fragrant.
• You need to eat melon not with the main meal, but as a separate dish.
• You can eat melon as a dessert, but then it's better to wait at least half an hour after lunch.

As those who tried the method say: the melon diet is not so difficult to fulfill. Reviews about it are mostly positive. The main thing is to follow the rules and diet strictly, then the result will be no less than expected.

3-Day Melon Diet: Reviews and Menu

This technique is a rather difficult test for the body, so before using, always consult a doctor. Judging by the reviews, observing it, you can lose 3-3.5 kg in just 3 days.

The menu of this diet looks like this: a day you need to eat no more than 1.5 kilograms of melon pulp, dividing this amount into 5 or 6 meals. You can also drink a decoction of rose hips, green tea and plain water or non-carbonated mineral water.

Such a mono-diet is not recommended to be used more than once a month. If you need to lose more than three kilograms, look at other melon diets lasting one week, they can get rid of 3-6 kg.

Option one (complex)

For breakfast, you need to eat 300-400 grams of melon pulp. Lunch includes boiled lean meat and vegetables. Snack consists of 300 grams of melon and tea. For dinner, you can eat a piece of stewed fish and fresh fruit.

This diet should be held for exactly a week.

The second option (simplified)

For breakfast and lunch, you can eat anything, the main thing is to take into account that the caloricity of two meals should not exceed 1000 kcal. The snack in this version is absent. For dinner, you will need to eat 300-500 grams of melon pulp.

Repeat this diet should be within 7 days.

Option three (sparing)

Breakfast consists of 350 grams of melon. After a couple of hours you are allowed to drink a glass of any fermented milk product. Lunch consists of 100 grams of boiled rice (for flavor you can add a few ml of soy sauce) and green tea. After two hours, eat 400 grams of melon. Snack: a piece of black bread and green or black unsweetened tea. Dinner can be chosen at your discretion: 200 grams of potatoes, rice, buckwheat or pearl barley, 200 grams of chicken or fish, 100 grams of any vegetable salad.

Dunno-watermelon diet: results, menu, reviews

One of the varieties of the melon diet is the watermelon and melon diet. Reviews about it are also very good, thanks to this method, many manage to get rid of 5-6 kg per week.

There are three options for the menu, they should simply alternate, that is, on the first day of the diet there is a first menu, in the second - for the second and so on.

Menu one:

• Morning: 200 grams of melon pulp, 50 grams of cottage cheese, two rye bread.
• Day: 150 grams of fish. Salad of cheese and melon (100 grams of melon pulp to stir with 40 grams of low-fat cheese, salad and any greens, a spoonful of yogurt and juice of half a lemon). Green tea.
• After three hours: 400 grams of purified watermelon.
• Evening: salad of tomatoes and cucumber, 150 grams of boiled rice, 200 grams of melon.

The second menu:

• Morning: omelette from one egg and 100 ml of milk, apple infusion or tea, 200 grams of pulp of watermelon.
• Day: salad of two beets, carrots, greens and cucumbers (no more than 200 grams). A pound of melon pulp. Lemon water.
• Afternoon snack: 200 grams of cottage cheese.
• 350 grams of watermelon, two pieces of dark bread, boiled chicken breast.

Third menu:

• Morning: 150 grams of classic yogurt, 400 grams of watermelon.
• Day: a pound of melon pulp, rice with chicken in an amount of no more than 250 grams. A cup of black tea.
• Snack: tea with a piece of bread and a small slice of cheese.
• Evening: salad greens and cucumbers, 200 grams of potatoes, 200 grams of melon, 200 grams of watermelon.

Attention: recommendations

If you think that the melon diet is the name that you need, then pay attention to the following recommendations:

• Use this diet is best in the summer: first, you will have a huge choice, and secondly, the price of the fetus at this time of year is quite low.
• Due to the fact that the melon has a diuretic effect, the last meal is allowed no later than 19.00. If you go to bed far after midnight, then 20.00.
• Do not spend a melon diet for more than 7 days.

Reviews about this method of combating excess kilograms

Analyzing numerous reviews, it is possible to note such factors as:

• Especially I like this technique sweet tooth. As they say, thanks to the melon there is absolutely no need to use all kinds of goodies and sweets.
• Many note that after switching to a normal diet, the craving for flour products and sweets is reduced and much.
• Also, most people say that the skin condition after the procedure has become much better.

Contraindications

And finally, it is worth recalling once again that the melon diet has its contraindications: with special caution it is necessary to treat this method to people with a disease such as diabetes mellitus. Also it is not recommended for children, adolescents, pregnant and lactating women. It is contraindicated and with weakened immunity, and with a tendency to allergies. Therefore, before you start a diet, consult a specialist in dietetics.

Remember, whatever method you use for losing weight, your body is in your hands! Be always healthy and beautiful!