Liver of chicken. Caloric content at altitude.

In the national cuisine of almost any country there are certainly several dozen dishes, the basis of which is the chicken liver. And almost everywhere they are considered delicate. And, in fact, not in vain. Chicken liver is not only tasty, but also useful for our body. For example, in Korea , chicken liver dishes are used to restore strength after a difficult birth or severe illness, it is used to restore a weakened vision, with chronic fatigue and overwork.

Ironically, one of the products that can satisfy hunger is the chicken liver. Its caloric content is so high that it is considered an excellent alternative to beef. And not only in terms of calories, but also to taste.

Choosing this semi-finished product in the store, you should know that high-quality chicken liver has a smooth, shiny surface of brown color. It should not have any growths or impregnations, it should not have any blood clots or large blood vessels. If the product you offer is poorly cleaned, but also has numerous foreign impurities and loose consistency - it can not be considered benign. Regardless of how this situation beats the seller. In case the proposed liver is scattered into pieces - therefore, it was repeatedly subjected to the process of freezing. This also suggests that the purchase is highly undesirable. The orange color of the product suggests that before the sale it was heavily frostbitten.

How many calories are in the chicken liver? Since it can be cooked in various variations, by and by their number is somewhat different. Boiled chicken liver, for example, contains 152 kcal / 100 g, the stewed liver has a caloric value of 164 kcal / 100 g, but the liver of chicken fried calories has 181 kcal / 100 g.

One of the most useful products for our body is the chicken liver. Its caloric content in raw form is 140 kcal for every 100 g. In the same portion, there is a daily rate of such a trace element as iron. After all, it is he who takes the most direct part in the formation of hemoglobin of the blood. In addition, in the chicken liver there are such useful trace elements, as calcium, phosphorus, potassium, sodium, magnesium.

Liver chicken, which is high in caloric content, is very close to chicken meat in its nutritional value. Take the chicken breast for comparison.

What do you think, which of them is more useful: a chicken breast or still a chicken liver? Caloric content of both products is approximately the same. According to the content of fats, they should not be compared, since the content of the latter in the breast differs greatly depending on its category. The lower the category, the more fat. They are approximately equal in content of potassium and calcium. But the content of such trace elements, as phosphorus, magnesium and iron in the leaders is the liver of chicken. Its caloric content in boiled form is also slightly higher. It is also richer in the content of vitamin A. It is contained in tens of times more in chicken liver than in any piece of chicken meat.

But the most valuable element in the chicken liver is, of course, folic acid (vitamin B9). It takes a direct part in the formation of blood vessels and hematopoietic organs. Its presence in the body is very important, especially in the early stages of its development. That's why doctors always recommend adding chicken liver to the ration of young children. True, ideally, it should be a fresh liver.

It is recommended that the chicken liver is stored in the freezer. In the refrigerator, it should not be kept for long, because, as in this case, toxic substances begin to accumulate in it.