How to lose weight fast by 5 kg

When you need to lose weight quickly, everything goes into action. If necessary, then you can starve for a couple of days. Only here is it worth it so to wear out? After all, you can lose weight by 5 kg with the help of strict, but less dangerous than fasting diets. Of course, to lose such a quantity of weight for a day or two just will not work, you need at least 3 days, and then for such a period of time, only people with excellent metabolism will be able to lose weight by 5 kg.

Nevertheless, I will still talk about diets that will help to achieve the set result in just a couple of days, however, they should not be particularly carried away, all emergency diets are not very useful for the human body. I'll say it easier, lose weight quickly only when it is very necessary.

Lose weight on milk

I'll start with the simplest, lose weight by 5 kg in 3-4 days can be milked. Do not be afraid of this word, because this is an ordinary tea with milk. You can prepare this drink in two ways. In one liter of boiled milk, add 1-2 tablespoons of loose black (and green) tea. Give me 30 minutes to brew. Drink a prepared drink during the day. You can also do otherwise: brew tea on a mug and just add milk to it. I will say right away that the first option is better.

So, to get rid of 5 extra pounds, you need 3-4 days to drink only milk. Hunger will torment you rarely, because the drink is perfectly sated. By the way, milk will help you cleanse the body of toxins and toxins.

Kefir diet

Lose Weight 5 kg You can help kefir diet. This will take 4-5 days. All that is required of you is to drink every day 1-1.5 liters of low-fat, best-fat non-fat kefir. Drink it is necessary every 2 hours, and the amount of kefir itself should be divided into equal portions. If it's terrible to torment hunger, eat half of the apple (but not more than one apple a day). Kefir diet will help you not only lose excess pounds, but also refresh your face.

The diet of Larissa Dolina

This diet has done so much noise, thus attracting considerable interest to its creator - Larisa Dolina. At one time, the singer with her help was able to lose weight, then shared a diet with everyone who wants to have a slim figure.

For one week of a diet, you can lose not only 5 kg, but all 7. You can stick to the diet of Larisa Dolina until you lose weight completely. The main thing to remember is this rule: a week of diet should alternate with a week of normal nutrition. This is necessary to fix the result. But this does not mean that in a diet-free week you can eat in large quantities. Eat all your favorite foods, but in small quantities. So, lose weight by 5 kg You will be able to do it in one week if you follow the following menu:

1-day: 5 boiled potatoes in a uniform and 0, 5 liters of kefir.

Day 2: 200 g of sour cream and 0.5 liters of kefir.

Day 3: 200 g of cottage cheese and 0.5 liters of kefir.

Day 4: 0.5 kg of boiled chicken (without skin and salt) and 0.5 liters of kefir.

Day 5: 1 kg of apples (you can have 300 g of prunes) and 0.5 liters of kefir.

Day 6: 1 liter of kefir.

7th day: 1 liter of mineral water.

It is necessary to eat 5 times a day, but the last meal is strictly up to 18.00.

Buckwheat diet

If you need to lose 5 kg in the shortest time, then you can sit down on a buckwheat diet. For 5-7 days you will be able to lose 5 kg if you eat one buckwheat and nothing else. Pour one cup of buckwheat with boiling water in the evening. During the day, eat buckwheat as often as possible. There is this product in this form is extremely difficult, but what you will not do for the sake of beauty. Drink green tea and plain water: the more, the better. I also note that sitting on buckwheat is sometimes even useful, because it helps to cleanse the body of harmful substances and toxins.

To quickly lose weight, do not just be limited to one diet. Do every day physical exercises, let them be and not the most difficult. Make your body work, this will speed up the removal of excess fat from your body. Well, be prepared for the fact that after such a rapid weight loss the dropped kilograms will return back, maybe even in a double volume.