Health, Healthy Eating
How to use dried apricots for weight loss
Dried apricots are rich in nutrients and microelements, it contains potassium, calcium, magnesium, vitamins. It is useful for health, has a beneficial effect on the psycho-emotional state, relieves stress and helps to lose weight.
Many of us are struggling with excess weight for years, but in fact almost everyone knows for sure what to do to lose weight. First of all, you need to eat a lot less than we used to. It is necessary to reduce the consumption of sweet, because. Except for simple carbohydrates and sugar, this food does not give anything to the body. Excess carbohydrates are very quickly absorbed and remain on the sides, glucose gives a big load to the pancreas, and you want to eat again in an hour. Dried fruits are also very sweet, but they are natural sugars, which in moderation are beneficial to the body. Dried apricots for weight loss are effective because the body does not feel an acute shortage of nutrients, which means that you will survive the diet to the end.
Dried apricots are recommended as the main product for a fasting day. At night you need to soak 100 - 200 grams of boiled water. In the morning it should be drunk, and dried apricots divided into six equal parts and eaten during the day. It is important to observe the drinking regime on this day, the minimum volume of water is 2.5 liters.
A rich assortment of products on the shelves of shops seduces consumers, resulting in an increase in fat mass, which causes a lot of trouble and health problems. To exclude such a development of events, it is enough to know what not to eat to lose weight. This list includes all confectionery, semi-finished products, sausages, fatty and fried foods, pickles and sugary drinks. At the heart of the daily diet should be protein products, a large number of vegetables, lean meats. Well, for dessert, allow yourself a few fruits of dried apricots, a sweet and useful treat, then certainly you do not face excess weight
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