Mayonnaise Dukana - sauce not to the detriment of the figure

For many, the diet is associated with the use of tasteless and uneaten food. Indeed, you can not fry, the usual delicious sauces are also prohibited and diversify your diet is very problematic. An exception is the diet for Dyukan, whose reviews are mostly enthusiastic. And one of the reasons for this - a lot of recipes, the authorship of which belongs both to the founder of the food system, and to its many admirers.

Eating according to Dyukan - there is, how much you want, but not all

The main concept of the diet is the use of only permitted products, the composition of which with its course is expanding. From the beginning of losing weight to the happy moment of fixing the achieved result, there are four phases: attack, cruise, anchoring and stabilization. The most rigorous stage is the first, but also the shortest. However, at this time more than seventy products are allowed, from which it is possible to prepare an impressive number of a wide variety of dishes, including Dukan mayonnaise, with which any salad, meat or fish acquires a more interesting flavor.

Well, with each subsequent phase, the number of allowed products only increases, so this diet is considered to be one of the most sparing for the stomach (it is not necessary to starve), and for the psyche (you do not have to suffer).

And, of course, the collection of recipes for each phase continues to increase: Vietnamese meat, grilled fish, soups, salads, and even desserts. Separately it is possible to allocate various sauces, after all from them taste of a ready dish so strongly depends. In moderate amounts, you can eat soy, oyster and teriyaki, which will appeal to lovers of Asian cuisine, and you can buy them ready. And if you talk about those refueling, which you can prepare yourself, the most popular are yogurt and mayonnaise Dyukana. With the first all is simple. To prepare it, you need neutral fat-free yogurt, a little salt and a mixture of your favorite herbs. But over the second will have a little pokoldovat, although it does not take much time.

Mayonnaise Dukana

There are several recipes for this sauce. Some cook it using raw egg yolks, while others prefer to boil them. You can use chicken or quail eggs. The second difference is oil. For the attack phase, only petrolatum is allowed, in later stages it can be replaced with a few drops of olive or sunflower oil. Well, some cook mayonnaise Ducane and do without it.

What products will be required?

• Fat-free soft curd - a couple of tablespoons (in the absence of such you can scroll the usual with the addition of yogurt or skim neutral yogurt);
• Mustard - a teaspoon (you can put more sweet, but with a sharp one you should be more careful);
• Yolk egg boiled - one if the egg is large;
• Spices and salt - if desired;
• Lemon juice - a third of a teaspoon;
• Balsamic vinegar - a few drops.

How to cook

First, the yolk is beaten slightly, then the rest of the ingredients are added to it. Stir better by using a blender, since the process will take about ten minutes. Add the sauce with a small amount of sugar substitute.