Caloric content of mushrooms and their nutritional value

Mushrooms since ancient times are considered the most valuable food product, as they are a source of a large number of nutrients and minerals. During the fast, our ancestors replaced mushrooms with meat. And on the royal table these gifts of nature occupied a special honorable place. According to their nutritional value, mushrooms are many times superior to some vegetables and fruits, and their rich chemical composition approximates them to food products of animal origin. For example, the caloric content of broth from white dry mushrooms exceeds meat. Procurement of mushrooms was carried out at all times, and today quiet hunting does not lose its popularity. Dacha's during the mushroom season have the opportunity to collect for future use this valuable food product.

The share of proteins in fungi is about 58-75% of dry matter. Mushrooms are very rich in amino acids such as leucine, tyrosine, glutamine and arginine. There are a lot of potassium and phosphorus in them, as well as enzymes - lipase, amylase, oxy reductase and proteinase. Many species have valuable bactericidal properties.

Caloric content of fungi, despite their high nutritional value, is relatively small, so they are perfect for those people who observe a low-calorie diet. The greatest number of calories is contained in fresh and boiled mushrooms. But in fact, the caloric content of fungi depends largely on the way they are cooked. When frying, most of the fat, belonging to vegetable oil, is absorbed into the mushrooms, and their caloric content rises many times. However, even when dried, a sufficient number of calories remain.

Caloric content of fresh mushrooms, for example, mushrooms, mushrooms, chanterelles, maslings, mushrooms and honey agarics, does not exceed 24 kcal per 100 g of product. The most low-calorie are chanterelles, in which only 13 kcal per 100 g. More calories are ceps (34kcal), oyster mushrooms (38 kcal). And the caloric content of dried mushrooms exceeds 200 kcal. For example, dried drushers contain 231 kcal, white dried mushrooms - 286 kcal, shiitake dried - 331 kcal.

Unfortunately, mushrooms are a product that can not be stored for a long time in a fresh form, and therefore it must be heat treated or dried immediately after collection. As a result of several experimental experiments it was found that heat treatment reduces the calorie content of mushrooms, and if you do not add fat to the prepared dish, you can get a nutritious and dietary mushroom dish. Perhaps the most popular dish with mushrooms is the julienne, the caloric content of which is not high, even taking into account the products used in the recipe.

For the preparation of classic julien with mushrooms use mushrooms champignons, onions, fatty sour cream, hard cheese, salt and pepper to taste. This dish is prepared in special pots, in which it is served individually to each eater. Professional chefs advise to prepare a julien not with sour cream, but with bechamel sauce or with 22% cream. In this case the cheese should not just melt, but also bake until a ruddy crust.

Most types of mushrooms are very tasty in salted and marinated form. Solyat almost all mushrooms, but most often - red-haired and mushrooms, but you can salt podberezoviki, boletus, chanterelles and russules. For marinating a white fungus, a buttercup, a mushroom, a russet, a chanterelle, a green mushroom, a moss, a grate and a favorite we like are suitable. Marinated mushrooms, the caloric content of which hardly reaches 24 kilocalories per 100 grams of the finished product, is used to prepare saltwort, festive and casual salads, decorations for potato dishes and as an addition to meat.

Of course, when it comes to preparing a festive menu, it's rare what kind of hostess will take into account the calorie content of mushrooms and try to prepare dietary dishes, unless a special situation requires it.