Quail eggs: benefit

Quail eggs are a dietary product that can be eaten by everyone, including those who are allergic to chicken eggs, as well as children and the elderly.

This product contributes to the mental development of children. Therefore, doctors recommend to include it in the diet of those who are ill and lagging behind in the growth of babies. In addition, quail eggs have a positive effect on reproductive functions. Protein, folic acid and healthy fats help to maintain the normal hormonal background of a woman. It is also recommended to eat 2-3 eggs a day throughout the pregnancy. By the way, the product is also useful for men, since it is believed that quail eggs are superior in effect to Viagra.

Shelf life of the product reaches 60 days. And they can be eaten absolutely in any form, from raw to pickled. It is recognized that they bring the greatest benefit to the raw ones, if they are eaten half an hour before meals, washed down with juice or water. It has always been thought that raw eggs of quails can be eaten without fear, since these birds do not suffer from salmonella enteritis, which can cause food poisoning (poisoning). However, recently there was information that the quail, like other domestic birds, may well become infected with it. Therefore, in order to avoid a possible risk, it is better to eat eggs in a thermally processed form.

What else are the quail eggs useful for? There is no cholesterol in them, which is another significant plus. They can be consumed even by "cores", which are forbidden to eat other foods that are rich in cholesterol. They contain many biologically active components and B vitamins, which contribute to the improvement of the functioning of the nervous system. Regular use of the product helps to ease the course of neuroses, psychosomatoses and even bronchial asthma. Phosphorus, potassium and iron have a positive effect on memory. Eating eggs improves the heart.

The weight of a quail egg averages 10-12 g, in 100 grams of the product - 168 kcal, about 13 g of protein and 12 - fat. Therefore, it is useful to eat them with increased physical activity and as a component of diets that pursue the goal of weight reduction.

Dietitians advise children from one to three to give no more than two eggs a day, from three to ten - no more than three, teenagers under 18 years - 4 pieces. Adults can eat 5-6 eggs a day.

Useful not only the quail eggs themselves, their shell is also a valuable product. It consists of approximately 5% calcium carbonate, and also contains copper, iron, manganese, fluorine, molybdenum, sulfur, phosphorus, zinc, silicon and other microelements. Eating shells is useful for brittle nails, irritability, constipation, insomnia, hives, asthma and bleeding gums. Usually the shell in a proportion of 1: 1 mixed with lemon juice and used as a natural preparation of calcium.

To achieve the healing effect, quail eggs should be used systematically, for 3-4 months. According to statistics, the improvement of the state of health of a person suffering from bronchial asthma comes after eating 120 eggs. To restore the health of nails, hair, improve the condition of the skin and muscles, you need 220 eggs, improving sexual function - about 130 pieces.