Low-carb diet - menu, reviews

In the modern world, a low-carbohydrate diet is considered one of the most popular and effective. Honor place deserved a diet due to its simplicity and safety. Among the most famous low-carb diets are the Kremlin diet, the protein diet, the Atkins diet.

At the heart of any low-carb diet is that carbohydrate intake is greatly reduced. Products containing these substances are replaced by protein and fat. Do not think that fats negatively affect the body. In a small amount, fats are useful. Necessary in the diet and minerals, potassium, so we advise you to drink plenty of mineral water. Speaking about products that will enter the diet in large quantities while the low-carbohydrate diet continues, the menu will comprise vegetables, various kinds of meat, cheese, fish, greens. For the first time this will be enough. In the menu, in no case can you include flour, cereals, potatoes, sweets, cereals, alcohol. During the diet, it is also necessary to reduce the degree of physical activity. The feeling of fatigue will be felt due to the fact that all energy is in carbohydrates. So that you do not feel a breakdown constantly, the diet should not be long. On average, two weeks are enough.

Low-carb diet. Menu of the day

Breakfast: 2 slices of cheese, bread, grapefruit, tea without sugar

Lunch: low-fat cottage cheese, boiled beans, black bread, coffee without sugar

Dinner: low-fat sea fish, vegetable salad, sugar-free drink

Low-carbohydrate diet, the menu of which can be made independently, includes a rich diet of products. Its peculiarity is that you will not feel hunger and discomfort. A balanced diet, devoid of spices and seasonings, will allow you to lose weight to the right size. It is also important to remember that if you follow a diet, you should not forget about water. It is pure non-carbonated water that will help to remove toxins and slags from the body and lose weight as quickly as possible.

Also low-carbohydrate diets differ in that they deprive the human body of fruits. If you like juices, nectars and fresh fruits, you will have to suffer. Suppose only a grapefruit that breaks down fats.

At the end of any diet it is important to fix the result. It is in connection with this that any low-carbohydrate diet, the menu of which for several weeks was quite tough, provides an exit system. Within a few days, you need to gradually introduce into the diet the usual foods, such as fruits and cereals. Then your weight will not return. Otherwise, if after a two-week break you again begin to eat in unlimited quantities of flour and sweet, excess weight will return instantly.

Low-carb diet. Reviews

The opinion of women who tested a low-carbohydrate diet is ambiguous. It is clear that everyone is used to a lot of carbohydrates (both complex and simple) on his desk and in the stomach. But many are aware of the effectiveness of the diet and draw conclusions that not many of the carbohydrates are useful. Of course, nutrition should be balanced, and everyone who lost weight on such diets agrees. But a balanced diet does not provide for unlimited food. Certainly, the restriction in carbohydrates is not reflected at all in a positive way. Many of those who lose weight notice that they began to tire quickly, felt discomfort in the liver. Therefore, if you have health problems, before starting a diet, consult your doctor, who will tell you if a low-carb diet is useful to you, the menu will recommend and vitamins that support the body, ascribed.

Any diet, whether protein, fatty mono-diet, etc. Assumes not a short-term restriction in nutrition, but a systematic and balanced intake of food. Every body needs control, even if the figure does not need correction. It is very important that people consume not only what they want, but also what is good for their health. That is why the division of carbohydrates, proteins and fats in relation to 30:30:40, on the basis of which a low-carbohydrate diet is built, is optimal for almost everyone who cares about their health and appearance.