Man, as a rational being, comes into this world to know it. Knowing, the surrounding world, we become smart, beautiful, desirable. Each person is individual and talented. The most important thing for a person is development, introspection and work on oneself. You have a bad mood, smile! Smile, even if you are very ill and the body will not remain in debt. In fact, everything in our body is interconnected, the usual emotion, like a smile, triggers a multifunctional process where not only muscles but also hormones are involved. During a smile, the hormone serotonin is released into the bloodstream, which is responsible for improving mood and helps to get rid of stress hormones. Thus, learning to do introspection, you learn to control your mood, emotions, which will positively affect in all directions. Knowingly in such a famous song it is sung, "From the smile it will become more and more luminous ...." As a rule, controlling your mood, you launch a huge mechanism that includes a great guarantee of success.
By directing thoughts in a positive way, you protect yourself from disease and depression. People prone to depression seek help from specialists, and those in turn prescribe antidepressants, which in the future can be detrimental to both the physical and mental health of a person. Prolonged use of such drugs may cause addiction or dependence and treatment will require a lot of costs and money.
Visit places where many people gather, different and interesting people. Communicating with people always makes their own adjustments, we learn something or find out. See positive films, read cognitive literature, take time to stay with yourself and do introspection, listen to music and be sure to dance. In dance you can learn to control your body and express emotions. You can even register for a dance, there you will find new acquaintances and receive only a positive charge. Or draw a fractal. Yes, there is one more moment, you can be forced to do everything to make you lose your temper and have done many irreparable actions. But you already know about this and will be ready to properly assess the situation. In life there are situations of varying complexity. Do not worry if you yourself can not control your emotions and find yourself in a difficult situation. The solution is to help the psychologist. And do not necessarily sign up for an appointment, spend time waiting for the queue. Qualitative consultation, self-examination and advice can always be obtained on the site, where the on-line psychologist consults .