Leg cramps

Leg cramps are usually a rather complex reaction to internal or external stimuli. In each specific case, there may be a reason for the occurrence of this phenomenon.

In fact, a spasm is an involuntary and very painful contraction of skeletal muscles, which has the nature of an attack. Such phenomena can vary in prevalence, intensity, and in duration over time. They can be regular and episodic. There are also cramps of tonic feet - prolonged contractions, and clonic - short-term, pulsating. Often there are mixed versions.

The reasons for which such a phenomenon as a leg cramp may appear is quite a lot. The most basic of them: a violation of the electrolyte and biochemical composition of the blood, and the phenomenon can manifest itself when a large number of salts, magnesium or potassium is lost. Cramps of legs and other parts of the body can appear with a sharp increase in body temperature, which is associated with a disease or a heat stroke, for example. There are these processes with a long overstrain of a certain group of muscles. Indicators can be purely professional, for example, convulsions of the hands of musicians, tailors, legs - those who spend a long time squatting in the garden, and so on. For the most part, the grounds are not serious enough, but this circumstance should not be limited, since the reason can be in the existing stimulus in the brain. Often, leg cramps are a sign of an impending stroke, and may also appear during the recovery period after it. As a rule, the cramps of certain muscles completely depend on the part of the brain in which the stimulus is located. For this reason, with a systematic and unreasonable repetition of this phenomenon at first glance, it is worth immediately contacting a specialist and conducting the necessary examination.

To make it easier to establish the cause of seizures, it is necessary to exclude the presence of such factors as heat stroke, prolonged physical activity, a viral infection, the presence of a disease such as osteochondrosis, which is mostly chronic. If it is impossible to determine the cause by yourself, it is mandatory to visit a doctor, in particular an endocrinologist or neurologist. These processes can occur on the basis of disruption of the normal functioning of the endocrine glands, as well as the work of the nervous system. The most dangerous, because of what you can not let the convulsive phenomena into the drift - so the body can signal that the tumor is developing. That is why visiting a doctor with such phenomena is vital.

With the reasons understood, now it is necessary to talk about getting rid of these processes, if more precisely - how to get rid of cramps in the legs.

If the phenomenon makes itself felt, it is necessary to stand on the cold floor, to walk a little. In the case when the problem caught a man lying in bed, which often happens, you need to stretch out your leg without getting up, and pull your sock on yourself a little. A vigorous grinding of painful muscles will help. In case the process does not last a long time, it is necessary to prepare a mixture of two teaspoons of mustard and one teaspoon of olive oil, massaged to spread the seizure, take anesthetic or aspirin and wait until the condition improves. If such cases are repeated often, but no serious cause is identified, it is worth changing your lifestyle a little. Get rid of bad habits, more to walk in the fresh air, drink plenty of fluids, revise the diet, add vitamins. As a rule, a healthy lifestyle is good for many diseases.