How to clean the body at home

Throughout life, the human body experiences a negative impact of a variety of factors, such as stress, a polluted atmosphere, smoking, alcohol, unbalanced diet and much more. As a result, accumulated slags and toxins contribute to the development of various chronic diseases. Therefore, the question of how to clean the body at home is relevant for many.

But doctors do not advise to carry out purification procedures on their own without medical examinations and tests. After all, some methods of cleansing the body can harm a particular person, they do not always give the desired effect, and in some cases purification can even provoke an aggravation of serious diseases. If you are not afraid of possible consequences, then we will try to understand how to clean the body at home.

Features of body cleansing

How to clean the body at home? First and foremost, you need to remember which organs the toxins are eliminated from the body. Firstly, it is mucous and skin, as they have sweat, tear and sebaceous glands. During the withdrawal process, the intestine also participates, but, in addition, it facilitates the absorption of various substances into the blood, including harmful toxins.

It is also worth noting that the question of how to clean the body at home is only in front of a certain category of people. The procedure is worth it if you are over 30 years old, if you have extra pounds, frequent allergies, skin problems, with breathing, with digestive processes and so on.

In addition, cleansing should be carried out according to a certain scheme and the body must be prepared for purification. Complete cleaning can be done only once a year. It is forbidden to purify the body during pregnancy, with exacerbation of chronic diseases, at elevated temperature and oncology.

Cleansing the body with salt water

Cleansing the body with salt water does not require much effort, while it brings a visible effect. To conduct such a procedure is necessary in a certain order. First of all, for some time you will have to part with breakfast. After cleaning, you can eat normally. In the morning, for an hour and a half, you need to drink about two liters of salted water. Salted solution is prepared in this proportion: a spoonful of salt per liter of boiled water, heated to 40 degrees. You need to take a solution according to a certain scheme. You need to start with a couple glasses of water, then you need to pause until you call for defecation. Then you need to take further water.

Purification with salt water should be carried out until the defecation does not leave the water in its pure form. After this, you can start an easy breakfast. Breakfast is better than lean porridge without salt. The rice is perfect. You can also eat berries, fruits and vegetables for breakfast.

When ingested, saline water draws out excess fluid, and thus detaches harmful toxins and toxins, leading them out.

Herbal remedies for cleansing the body

Sometimes it is not at all necessary to collect complex herbal preparations and postpone cleansing due to the lack of any component. There are herbs that give the desired effect in themselves. Below are the products that are especially effective for cleansing the body.

- Cowberry leaf and sunflower root contribute to the active removal of salt from the body and do not allow the appearance of stones in the gall bladder or in the kidneys;

- Japanese sophora and white mistletoe, help purify the vessels and release the body from inorganic and organic deposits;

- leaves of plantain, black currant and stigma of maize contribute to the complex purification of the organism;

- The saber wool helps to clean joints, strengthens the general immunity, cleanses blood and lymph.

As you can see, nature takes care of our health and there are many medicinal herbs that will help you cleanse your body and keep your health. In addition, the periodic cleansing of the body, ensures the correct operation of your body until old age.