Harm of sugar spreads to all

Scientists have long said that sugar, of course, refers to harmful products that lead to undesirable consequences. Therefore, sometimes there is an opinion that they all are universally recommended to abstain from a sweet powder called sugar. It is worth paying attention to what is the harm of sugar and whether it is undesirable to use it.

The thing is that white sugar by its nature does not contain any useful elements, except for sucrose. Therefore, using sugar in the process of nutrition, the body can not extract from it anything, except carbohydrates, which is not enough for its normal functioning and maintaining an energetic and healthy state for an extended period of time. Using sugar for food, a person is thirsty for something else, so, usually after drinking a cup of sweet tea, and even with a couple of candies, the lack of nutritional elements will quickly remind oneself and cause even more hunger, which will be needed Something to suppress. It is for this reason that a person starts to eat more, which means, to accumulate extra calories, which in excess are obtained from white powder. The harm of sugar lies in the fact that it promotes the development of a propensity to obesity, which should not please a person, because of this, the bouquet of diseases starts to grow rapidly, and the root cause of everything is this sweet white powder.

Of course, the harm of sugar for those who suffer from diabetes is not in doubt. But in many other cases, you can find many words in defense of sweet white sand.

First, the belief that the benefits of sugar are absent is false. This is due to the fact that in addition to white sugar, there is raw brown sugar, which, in contrast to white and pure, contains additional useful substances. It contains both vitamins and mineral compounds, as well as fiber, which have a beneficial effect on the body. To the accumulation of weight such sugar leads to a lesser degree, because the human body receives a certain set of elements that need to be processed, and fiber, as is known, is very useful and necessary for healthy development.

Secondly, the sweet powder leads to the accumulation of excess weight to a lesser extent than fats, therefore, limiting in the diet all fatty, you can level the harm of sugar. This will not only prove beneficial to the body, but is also more preferable.

Of course, it is worth noting that the human body can not live without sweet, because sugar is a carbohydrate in its pure form, which, along with fats and proteins, ensures the working capacity and vitality of the organism. And if you can not live without sugar, then the reasoning on the topic "sugar: harm and good" becomes meaningless.

Yes, and only now about the correctness of the conclusions can not be judged. Speaking of sugar, it is worth recalling that it is most useful to use sugar not in the form in which we used to see it, that is, in powder or cubes, but in pure form, such as it was created by mother nature.

It's not a secret that sugar is abundant in fruits and vegetables that can maintain the level of this useful element in the body, and will also become a source of other vitamins and minerals that a person needs. For example, bananas, apples, persimmons, peaches - all these are sources of sugar that will be more useful than sweets, granulated sugar or refined sugar. Also, sugar contains potatoes, carrots, beets and other representatives of vegetable crops. It is not necessary to convince once again that natural products are much more preferable and useful than artificial ones.

Thus, arguing about the harm of sugar, called a sweet poison in the people, you should not take this fact as truth. After all, sugar is contained in very many products, and it is impossible to completely abandon it (and should not be), but it should be used sensibly, realizing what its excess can lead to.