Instant breakfasts in a hurry: recipes with photos

Proper nutrition during fasting is a rather difficult task. But it is so important to make meals not only satisfying, but also balanced! In this article, we will tell you how to prepare a delicious fast-food breakfast in a hurry.

For those who are in a hurry

Smoothies are a wonderful and tasty solution for people who are constantly on the move. A drink of fresh fruit will help start a new day with a good mood. How to cook lean breakfasts in a hurry?

• Fruity smoothies - for its preparation you will need mango, banana, a little ginger and mint leaves. Fruit wash, peel, cut into small pieces and whisk with a blender. Add ginger to the drink (to taste) and decorate the glass with mint leaves.
• Orange smoothies - to make this drink, make from two apples, three carrots and one piece of ginger juice. After that, mix it with one orange and two bananas with a blender.
• Smoothies with mint - mix three kiwis, one apple, one banana and one bunch of fresh mint with a blender. Add to the drink two tablespoons of lemon juice and a pinch of cinnamon.

Vegetable sandwiches

Whole-wheat bread and fresh vegetables will give you strength and help start the day with a good mood. Learn how to cook lean breakfasts in a hurry, and you can save time for other important morning activities.

• Eggplant and zucchini cut into mugs, salt and fry from two sides in a frying pan until golden brown. Tomatoes are also slices.
• Spread a piece of bread with any vegetable sauce or vegetable caviar, put a slice of eggplant. Again, grease the top layer with sauce, put the squash. The last stage is vegetable sauce and tomato.
• Prepare sandwiches in the microwave and serve hot.

Useful sandwiches

To prepare a fast lunch in a hurry, you will need:

• Grind in a blender one bunch of any greenery with a spoon of tkemali, four spoons of olive oil, salt and pepper.
• A small piece of daikon peel and cut into thin slices. Do not forget to salt and sprinkle with lime juice.
• Take one large ripe avocado, peel it, divide into quarters and cut the flesh into thin slices. These pieces must also be sprinkled with lime.
• Dry the dried tomatoes , and then cut into strips.
• Dry bread in a toaster or in a frying pan. Spread one slice with the sauce, then put the avocado on it, then the tomatoes and daikon. Close the sandwich with a second slice of bread and serve it on the table.

Lenten breakfast. Salad Recipes

Vegetables are the best friends of those who decided to fast. However, the morning meal should be sufficiently satisfying to ensure high performance throughout the day. Therefore, the morning salad should contain not only cellulose, but also a sufficient amount of carbohydrates. Try lean breakfast. Recipes of salads we give below:

• Fruit salad - peel and peel three mandarins, and then cut the flesh into pieces. Cut ten dates into circles. Apple peel and slice. The root of ginger (to taste), clean and grind. To cook the sauce, boil water in a small frying pan, put ginger, peppermint into it and add grapefruit juice (200 ml). Cook the sauce for ten minutes over medium heat, and then strain it with a sieve. Mix all the ingredients in a salad bowl and season them with prepared filling.
• Vegetable salad with avocado - cut the tomato into thin slices, one cucumber and flesh of one avocado in cubes, chop one bunch of fresh basil. Lay on the dish lettuce leaves, then mixed vegetables, which should be pre-salt, pepper and pour lemon juice. Two pieces of bread dry in a toaster and serve to a salad. If desired, make them crackers and mix with vegetables.

Breakfast for children

If your child adheres to strict church rules, then your task is to learn how to prepare for him a hearty and tasty fasting breakfast. Recipes, which we will give below, will help you enrich the children's diet:

• Manna porridge on cranberry juice - pound a glass of fresh or frozen cranberries with a mortar and wring out the allocated juice. Pour berries with four glasses of water, cook a few minutes and strain through a sieve. In the resulting broth, add a little sugar and boil. Spread one glass of semolina cranberry juice and cook in syrup until ready.
• Vitamin fritters - grate half a small zucchini and one medium apple on a large grater. In a bowl, mix four tablespoons of flour with water, salt, add a little soda. Combine all the products and bake pancakes in a frying pan from the resulting dough.
• Salad with tofu - half a small onion cut into half rings, 100 grams of tofu, cucumber and tomatoes cut into cubes. Cut several olives into rings. For refueling, combine one spoonful of soy sauce, a little olive oil and lemon juice. Combine all the products and serve a salad with whole wheat loaves. Cheese tofu is a source of protein, which is so necessary for a growing body. Therefore, try to cook meals on the basis of this product at least once a week.

As you can see, fasting breakfasts in a hurry can be very different and quite appetizing.

Eating pancakes

This variant of the morning meal is liked not only by children, but also by adults. Various fillings will make the fasting breakfasts (recipes with photos look below) diverse and very tasty. To prepare pancakes you need to do the following steps:

• Mix half a glass of apple juice with two tablespoons of vegetable oil and a spoonful of sugar.
• Gradually put into the dough one glass of sifted buckwheat flour and half a glass of wheat, and also soda.
• Dilute the dough to the desired consistency, add a little cinnamon and vanilla.
• Fry the pancakes in a heated frying pan until golden brown.

A filling of berries, fruits or jams will add variety to your lean breakfast. The Great Lent should be for you a bright time, and not disheartening. If you decide to make yeast pancakes on water and without eggs, they can be served on a table with mushrooms, potatoes or cabbage.

Oatmeal with fruit

Make fast luncheons in a hurry every day you will help the instant porridge. To prepare a tasty and satisfying dish, you only need to pour the flakes with boiling water and after a few minutes add to the plate crushed nuts and fruits (apple, banana or citrus).

We hope that the fasting breakfasts, recipes from the photos we have chosen for our article, will help you make a menu for each day of the week.