The word "diet" is more often a variant of the cut down food, promoting weight loss. Of course, sometimes a specific diet is required to cure a certain type of ailments, but this article will focus on the principles that will make a diet menu for a week to reduce weight. Especially successful will be a menu in the event that during the holidays you have allowed yourself a superfluous and scored a few kilograms in excess of your comfortable weight. In principle, to use dietary food, a menu for a week that is designed to limit the calorie content of food, you can and those who have long wanted to lose weight. First of all, it should be noted that in no case should you cut your diet too much and starve (if this is not a curative variant of starvation, of course), weight reduction should be carried out gradually so that the result is fixed for a long time.
Caloric content of food consumed during a week of dietary nutrition, should not exceed 1500-1600 calories daily, while in the usual diet it is about 2000-2200 kcal. It should be borne in mind that the decrease in physical activity with a decrease in caloric content should not be made. Accordingly, the diet menu for the week must necessarily be combined with physical loads, which will give the best result at the end of the term.
In addition to reducing the amount of food consumed, attention should also be paid to the fluids that enter the body during the day. First of all, any diet menu for the week should include a minimum of 1.5-2 liters of ordinary water per day. At the same time, alcohol should be discarded in any form, especially for beer that fuels appetite, as well as sugary drinks and soda that are characterized by high sugar content. Ideal option, in addition to making a menu of dietary dishes, is the so-called transition to crushed food. It represents a frequent, but small meals, akin to a regime that is often used in kindergartens. For example, as the first breakfast can be oatmeal on the water without sugar, as a snack before dinner, you can eat a small fruit like a green apple, for lunch - stewed vegetables, a mid-morning snack to replace fat-free yogurt, and for dinner allow yourself to make a steamed fish With vegetable garnish. Before going to bed, you can allow yourself a glass of one-percent kefir. This diet menu for a week will not only not get better, but also reduce weight by a couple of kilograms. In this case, you will not be haunted by the feeling of hunger, characteristic of most diets. However, it is desirable that solid food enter the body no later than three hours before sleep, respectively, do not arrange a dinner after seven evenings, even if for an evening meal you have extremely non-starchy vegetables. The maximum that you can use before bedtime is a glass of low-fat or one-percent kefir. You can drink pure non-carbonated water throughout the day without any restrictions.