Low hemoglobin - a symptom of a dangerous disease?

Hemoglobin below the norm - a fairly common phenomenon. And the shortage of goods has long been in the past, and the range of fresh quality products of agricultural enterprises and farms in the markets, in supermarkets is more than diverse. But this does not solve the problem. Many people (children and adults, women and men) have to turn to doctors and nutritionists. To recognize low hemoglobin, the symptom will have to be tracked not by one, listening carefully to any changes in your body.

The lack of a sufficient amount of iron (microelement) is the basis of the fact that the blood level of hemoglobin falls below the norm. The daily minimum of human consumption is 1.5 mg of iron. Such a quantity of this trace element will not allow blood hemoglobin to decrease.

How to recognize the problem?

What does this phenomenon, such as low hemoglobin , indicate ? This symptom may appear, for example, after a blood transfusion, large blood loss. To avoid problems caused by a lack of iron in the diet, you need to monitor the variety of the daily menu. It is extremely undesirable to exclude some products from use on its own. Before you start to stick to any diet, you should consult a doctor or a nutritionist. Only a specialist can make a diet so that the diet contains all the important microelements and vitamins.

A significant role in the human body is taken by folic acid. It is often prescribed in conjunction with other vitamins for women during pregnancy, because during this period, a decrease in hemoglobin is often observed.

When this complex iron-deficient protein is deficient, the immune system begins to malfunction, and the person pursues malaise. When malnutrition or other causes lead to the fact that the tests detect a low hemoglobin in the blood, a symptom that makes it easy to suspect this disorder in the body is pale, dry, flaky skin. In addition, lips turn blue, nails become brittle, thinning hair.

Low hemoglobin in children

To reduce hemoglobin should be taken seriously, you can not let things go. If the situation is launched, the body may undergo irreversible changes over time. Lack of hemoglobin is the cause of the development of anemia (in another way this malady is called anemia).

In young children, it is not easy to see the symptoms of iron deficiency, it is necessary to closely monitor their mood and well-being. Children should regularly gain weight - this is provided by nature. Weak appetite, bad sleep, increased excitability and fatigue are all grounds for anxiety. It is necessary to pass the tests as soon as possible and consult a doctor.

The breastfeeding woman should know what to eat with low hemoglobin. In its daily menu must include meat and liver, buckwheat porridge and vegetables, berries and fruits, spinach and parsley. In small quantities, even garnet is allowed, since only a few grains a day can maintain a sufficient level of hemoglobin in the blood. The main thing - do not provoke allergic reactions in the child. If the doctor has detected a low hemoglobin in the infant, the symptom indicates an incorrect diet of the mother.

All the above products should be in the menu of preschool children. It is necessary to teach the child to eat a liver (beef, chicken, cod liver), eat fruits, berries, fresh vegetables every day. In natural compotes contains many useful components and substances, including those that help normalize the level of hemoglobin.

Recommendations for adults

Diversity in nutrition is necessary for adults. Interestingly, a variety of physical activities also contribute to an increase in hemoglobin.

It may also happen that a low level of iron signals other diseases of our body. For example, the increase in the number of red blood cells with a thickening of the blood (this is a dangerous and serious disease) or about intestinal patency. Also, the decrease in iron is observed after burns.

In matters of health, there are no particulars that do not deserve attention. In the presence of symptoms indicating a decrease in hemoglobin, the examination is recommended for adults and children.