Mackerel: calorie content of the product

Everyone probably dreams that his silhouette looks slim and elegant, but not always at the same time you want to kill precious watches in the gym or at the stadium ... So, you need to pay more attention to your food, namely, the choice of food In the diet. Let's stop on the fish.

All nutritionists agree on one thing: fish is much more useful for the organism than meat. Naturally, the public gives the advantage to the marine fish. So, today we will talk about the leader of "people's love" in the food fish industry. As you guessed it is mackerel. Caloric content of this product has always interested many people who are on a strict diet, but can not deny themselves the pleasure of a delicious fish. However, in many respects the harm to the figure that mackerel can inflict depends on how this marine fish is prepared.

Naturally, most people tend to such a product as smoked mackerel. The calorie content of this treat is about 221 kilocalories. By the way, in fish, cooked in this way, contains 15.5 grams of fat and 20.7 proteins. Ironically, there is no carbohydrate in this dish. And the water in the smoked mackerel contains about 63.5 milliliters.

But we gave a far from complete answer to the question: how many calories in mackerel. The fact is that this type of fish can be smoked, and maybe boiled. Mackerel can be baked, or you can fry. The way a meat product is processed is often very important.

So, if you have smoked mackerel on your table, its calorie content will be 150 kilocalories. It is necessary to recognize that this is the lowest indicator of the amount of substances harmful to the figure. If you are on a diet, the mackerel of cold smoking will suit you perfectly.

The most fatty option is a smoked mackerel on hot coals, the calorie content of which is as much as 221 kilocalories. And in mackerel, steamed - 171 kilocalories.

By the way, if you are madly attracted by fried mackerel, the calorie content of the product can make you a bit jarring - it is 175 kilocalories. And in the baked fish of this variety contains 177 kilocalories.

If you like mackerel, its calorie content should not inspire you with fear. After all, you should know that in addition to a large number of calories, there are many useful things in this fish. For example, vital macro-elements and microelements. From macronutrients, which are contained in mackerel, are especially useful such as calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur. Microelements that are present in mackerel, are striking in their diversity. This is iron, and zinc, and useful for the thyroid gland, iodine, copper, manganese, fluoride, nickel, etc.

Fans of mackerel boiled are many people, especially middle-aged - in the USSR it was a wonderful delicacy. By the way, mackerel still retains the title of valuable commercial fish. After all, despite the fact that this fish has a high fat content, many people simply adore its meat, and especially tender and delicious meat of mackerel is if it is boiled without exposing the fish to any heat treatments. It's a pity that boiled mackerel is excluded from dietary nutrition.

And finally, some interesting facts about a dish such as mackerel. This fish belongs to the group of Perciformes, a family of Skombrians. This is not a cheap sort of fish, which is why it, cooked in the kitchen, is a very noble decoration of the table. Hardly anyone can resist the urge to try an appetizing piece. Mackerel talks about your wealth, about your taste. So if you are confused and do not know which dish to serve, prepare the mackerel in any of its variations and you will not lose it. And the extra pounds you can then shake in the gym. What is also very useful for health.