Grapefruit: benefit and harm

Grapefruit - a fruit that many already loved quite strongly, was created in Barbados in the eighteenth century. It was then that the breeders crossed the pomelo and the orange. Since then, grapefruit, the benefits and harms of which are sometimes vigorously discussed, won many supporters and opponents.

Grapefruit: benefit and harm

The use of grapefruit is that it has a huge amount of all kinds of vitamins. In its composition there is ascorbic acid, sucrose, fructose, vitamin A, glucose. And also in this excellent fruit contains a huge amount of mineral salts, essential oils, phytoncides and organic acids. A bitter taste, which is not liked by everyone, is given to it by the narigin substance - a bitter glycoside.

In addition to these substances, it contains vitamins, which we are accustomed to seeing in other citrus fruits. The use of grapefruit in losing weight is that there are important microelements such as potassium, calcium and fiber. Thanks to fiber, peristalsis of the intestine is intensified , therefore it serves as a preventative for constipation, which is very important for healthy metabolism.

Grapefruit, the benefit and harm of which is not obvious, allows you to regulate the body's fluid content, thereby preventing the deposition of excess fats. This exotic fruit is widely used in the compilation of various diets for weight loss. This is due to the essential oils contained in it, normalizing metabolic processes, stimulating the production of digestive juice, and also generally improving digestion.

The same essential oils, when inhaled, have a sedative effect on the nervous system. With the regular use of grapefruit, according to experts, it is possible to successfully combat nerve diseases, as well as improve memory and concentration of attention.

Its benefit is also in the ability to lower the cholesterol and blood sugar content. Grapefruits are usually classified as low-calorie foods, so they are often recommended to people prone to heart disease, blood vessels and diabetes.

Grapefruit, the benefit and harm of which in cosmetology is also of interest to many, has long been used in a variety of masks. Its flesh and peel are quite successfully used for this purpose.

As with any citrus fruit, with grapefruit you need to be as careful as possible. This applies, in the first place, the excessive use of the fruit itself or its juice for food. For women who are postmenopausal, this fruit can be really harmful. Doctors are convinced that at this time the harm of grapefruit is so great that it can cause the development of diseases from the field of oncology.

Because of the presence in this fruit of a substance called furanocoumarin, which adversely affects blood, this fruit should not be eaten by people suffering from liver diseases. For patients with gastritis, the harm of this fruit can also be quite significant, as it contributes to increased production of acid.

With the daily use of grapefruit, a woman can develop breast cancer, this was the conclusion several years ago made by American scientists. It was determined that a small piece increases the chances of developing the disease by 30%. The juice of this fruit is incompatible with most drugs, as it weakens most drugs. Do not eat it on an empty stomach, as this can cause irritation of teeth, gums, esophagus and stomach.

Of course, in general, grapefruit can be attributed to useful fruit, but its benefits and harm are contained in the same components. The final result depends entirely on the amount eaten.