Hatha Yoga Instructor Bulanova Olga

Bulanova Olga is one of the professional instructors for the hatha yoga that is gaining popularity. With its help, all those who wish to learn the basics of this direction, study the rules of physical harmony and self-improvement. More details about this wonderful and bright woman we will tell in this article.

Brief information about the life of the heroine

Bulanova Olga - a nice and pleasant woman in communication, who began her acquaintance with yoga in mid-1994. Then she even could not imagine how far this amazing world of asanas, harmony and healing of the whole body will drag it.

As our first teacher, our heroine chose Jayakumara Swami-shri. In order to learn all the necessary elements from hatha yoga, she had to move to South India for a while, where she followed the teacher to a small town called Mysore. Later, Bulanova Olga returned to Moscow and continued her studies, but already in the specialized Yeh Ya-center named after J. Nehru, organized at the Indian Embassy in the capital. Here she studied in the period from 1995 to 1999.

Self-development and self-search

Having received certain knowledge and experience in the field of hatha yoga, Olga Bulanova decided not to stop at the achieved. This time, she decided to do self-discovery and self-improvement. To begin with, she had to thoroughly study the technology of integral training, which is the author's technique of Andrei Sidersky. This technique consisted in a certain supply of material adapted to the Russian mentality, but with the preservation of the effectiveness and uncompromising nature of the eastern teaching principle.

Later, Olga was interested in the principle of submitting material from Andrei Lappa, who for a long time lived in Russia and America. During the preparation of our own practice, our heroine began to apply her knowledge gained through training at the Center named after J. Nehru and after passing the theoretical courses of other masters in the field of yoga art. From this moment Olga Bulanova (hatha yoga - her favorite kind of classes) has firmly decided for herself that she will become a professional instructor and will share her knowledge with other people.

Obtaining a teacher certificate

Continuing to practice ashtanga-vinyasa yoga on video with Patabbhi Joyce, she went to classes with Igor Medvedev in parallel. After a while in the beginning of 1999 she was allowed to recruit her group and teach. Simultaneously, our heroine received a certificate that allows her to start a full-fledged teaching career. According to preliminary information, this document was issued by the Center of J. Nehru. So yoga started with Olga Bulanova.

Beginning of teaching activities

Beginning in the spring of 1999, Olga began teaching hatha yoga, breathing (pranayama), and the subtleties of meditation. For this purpose, she chose a center called Ritambhara. In the period from 2000 to 2006 Bulanova conducted lessons in the Ashtanga Yoga Center in the capital. The lessons were very successful, as people attended our heroine's classes almost every day. She also liked that she could share her knowledge and skills with the same students as she used to be.

Continuing education in India

Like any other teacher, periodically Olga went to improve her own skills. So, according to her story, she had to repeatedly send for new knowledge to India. For example, there she found her new mentor and teacher, Bal Mukund Singh. There she met such wonderful people as:

• Lover of alternative medicine Madavan.
• A fan of Hatha yoga Venkatesh.
• A connoisseur of long and long meditation Sheshadri.

Participation in thematic programs and seminars

Bulanova repeatedly became a participant of various thematic evenings, trainings and programs. For example, in 2005 she successfully performed at a kind of amateur competitions between instructors on hatha yoga. Exactly one year later she repeated her overwhelming success by presenting her author's bunch of famous asanas to the audience. At the same time, she began training yogo lovers who attended a club of spiritual traditions, which was called "Kailash."

In early 2008, she was offered her own time on television. She gladly took advantage of the offer and began to lead the author's program on the wonderful channel "ZhiVi!". At the end of the same year and the following eight years, Bulanova was the undisputed leader in the teeter-training among other instructors in yoga, held in the "Prana" (the center of yoga).

What Olga Bulanova offers for beginners: studio, classes

At the moment, Olga leads her groups of students in the same center of Prana. Its students, as a rule, are not only people with basic knowledge of yoga, but also more advanced students. To help them, the teacher Bulanova gives good advice, corrects mistakes in the course of classes, and also maintains his video blog, where he lays out various video lessons for beginners, middle-aged people and those who continue.

Among the admirers of her talent are many office workers, bankers, nutritionists, housewives and people of other professions. And her in all this helps her friend, partner and faithful husband Vladimir Zaitsev.