How to recover on face and body

To date, a very large number, both women and men, is struggling with excess weight. However, for some, the issue of how to recover on the face and gain the missing kilograms remains an equally serious problem. The reasons for which the body weight is reduced, can be very much. This is primarily a disturbed metabolism, as well as diseases of the thyroid gland, liver and gallbladder. Many can not gain weight after a serious illness, and some do not know how to get better after giving birth. In order to increase body weight, there are many ways. But they can hardly be effective without a thorough examination of the body. After reading the article, you will be able to find the right way for yourself, how to get better on the face and body.

To gain the missing kilograms you can use special exercises, nutrition and hormonal drugs.

How to get well on face and body: dietary rules

First, remember a few simple instructions: eat in a relaxed atmosphere, enjoy the meal, eat 5 times a day, give up smoking, coffee and alcohol, sleep 10 hours a day, take vitamins and minerals. Observing the correct mode, you will gradually gain weight. And the question of how to get better on the face, will disappear by itself. Your body and, accordingly, your face will be rounded.

If you think that you can recover only from carbohydrate food - you are mistaken. Your diet should include the body's amount of fat, carbohydrates and proteins

Before eating, drink fruit juices. Increased appetite is also promoted by spices: cloves, peppers, celery, coriander and parsley. Do not be sorry, add them to your favorite dishes.

Eating mint infusion will help improve digestion, increase appetite and digestibility of food. For its preparation, take: 20 dried leaves of mint and brew them with half-liters of boiling water. Take half a cup of cooked infusion 20 minutes before eating.

If you are still tormented by the question of how to recover on your face and gain pounds, try the following diet for weight gain.

For breakfast: juice (preferably freshly squeezed), oat or barley porridge on milk with honey, dried fruits and nuts, bread with cheese and butter, cocoa with milk.

For 2 breakfast: bread with sausage and butter, chocolate, yogurt.

For lunch: meat soup, salad with mayonnaise, a portion of fish or meat, coffee with cream, a bun or ice cream.

For dinner: an omelette, a glass of milk, bread.

Before going to bed, eat some fruit.

Gain weight will help fatty cottage cheese. Include it in your daily diet. In addition to milk, drink kefir, yogurt and ryazhenka.

To increase body weight will help classes in the gym with a personal trainer. Effective will be a complex aimed at developing the muscles on the hands and feet: exercises with dumbbells, push-ups, mahi. Go swimming or ride a bicycle.

Taking hormonal medications can also help you. But before buying these funds, be sure to consult a specialist.

Avoid stressful conditions. They never contributed to weight gain.

Use the tips listed above, and most importantly - enjoy life and get only positive emotions!