How to quickly lose weight: without psychology and magic tablets

The problem of excess weight has arisen because the human body is in principle arranged so as to conserve energy as much as possible and spend minimally. It is difficult to explain to the body that food will always be in the store, and there is no need to store energy for three days in one day. Therefore, if you are inclined to fullness, the problem of "how to quickly lose weight" can appear before you more than once.

What you need

How to lose weight fast? There is a very effective way, but it is suitable only for those who really want to lose weight sharply. You will need very high quality vitamins, calcium preparations, medications with iodine and protein for athletes. And even at least two hours a day, if your weight is not very large, and three or four, if very. You can divide the clock into several "portions". Not very complete can run, very complete - walk.

Training as a challenge

Do you think it's easy? No, it will not work out with one load. You will have to eat only food for athletes (at least 75% of the protein powder should be protein). No more than two servings per day for 50 g of protein powder. And no more food. It does not matter, in the morning it will be in the evening. But it's better to "catch the moment" an hour before training. Because such training will be given very hard: you will be tormented by weakness and dizziness. But without hunger in any way - a man grows thin only with a shortage of energy. And the answer to the question "how fast to lose weight without feeling hunger" does not exist in nature.

Without hypovitaminosis and fractures

Do not start using this technique until you have bought vitamins, calcium and iodine preparations. All these substances will be in severe shortage during the application of the diet. If you do not prepare in advance, you are threatened with very serious hypovitaminosis, and after all, well-being and so guaranteed will be difficult. Only one thing will be happy - the melting figures on the scales. However, teeth and bones will have hard times, so be sure to take care of calcium preparations.

Smart alternative

In nutrition for athletes rarely add iodine, so make up for the shortage of this trace element, otherwise the process of burning fat will slow down. It seems that you are suffering, but there will not be much use. The technique is similar to "Herbalife", only this is "Herbalife for the smart". That is, you yourself choose protein powder and additives from different manufacturers. Buy additional drugs only in pharmacies. Do not believe the sites that want to tell you how to quickly lose weight. The pharmacy for its goods meets the head. Especially you can not buy from hand - you can run into real drugs.

Time to move

Weight is greatly reduced in the first two weeks - up to 10 kg, and then starts to go away little by little. At this stage, you need to enter vegetables and fruits (except that without potatoes and bananas). You will gain 1-2 kg, but these "acquisitions" will go away in a week, carbohydrates are needed to slightly disperse the metabolism. Aerobic training should after that be no longer every day, 2-3 times a week you need to add a power. Even to women. How to quickly lose weight to a man? The only way out is long strength training and refusal of fatty meat.

You can not eat flour at all, no men, no women. This is a garbage food for the poor. Want to raise the standard of living - start with the confession of the principle of Khayyam that it is better to be hungry than there is any nonsense.