A day off on fruit: benefits and options

Everyone loves fruits without exception. Juicy, fragrant fruits are an excellent dessert and give a great mood. Moreover, fruits are very useful: they saturate the body with vitamins and minerals, antioxidants, and also help to part with fat stores of the body. Today, we'll talk about how to spend a day on fruit. Due to the high fiber content, delicious fruits help to cleanse the body of excess accumulations. Any woman will tell you that it is not difficult to spend a day on fruit, on the contrary, the next one will wait with impatience.

Are such discharges useful?

It is difficult to answer unequivocally. If we are talking about a person with a perfectly balanced diet, which, plus it, also does sports, then, probably, fasting days, like diets, are completely useless for him. But if you take an average citizen who sits all day at the computer and eats not always useful food, weekly hunger-strikes will allow his body to breathe a sigh of relief and be cleaned. And do not need to do this often, it is enough to withstand a strict mono-diet once or twice a month.

Fundamental rules

Below we will talk about different options for unloading mono-diets, but which one you choose, you will need to adhere to the following rules:

• First of all, drink plenty of water - from 2 to 3 liters.
• Food should be taken in divided form - divide the entire daily intake by 5-6 servings.
• This day will be a test of your willpower. Be sure to think up a lesson in order not to think about food. Time this event by the time when stocks in your refrigerator run low, or even better - go to nature, taking with you only what you plan to eat.
• Physicians say that the restriction in food causes stagnation of bile, so it is extremely important to drink a decoction of cholagogue grasses in the morning.
• It is also necessary to leave the unloading neatly. It is not recommended to start the next morning with roasted meat and cakes.

Efficiency

What will give your body a fasting day on fruits? Reviews say that the effectiveness will depend on your persistence and the products that you have selected for yourself. Salt and sugar can negate the whole result, so try to avoid them. On average, a day on apples or cucumbers will help get rid of up to 3.5 kg excess weight. However, each organism is individual, therefore it is very difficult to predict the results in advance. If you regularly organize such mini-diets for yourself, their effectiveness will be much higher. That is, success in the system.

Determine with the menu

The unloading day on the fruit must pass according to certain rules. It is necessary to choose the right product for unloading. Nutritionists say that you need to stop on the domestic fruits that grow in your geographical area. Tropical, overseas fruits are very tasty, but most often ripen on the way, processed by various drugs designed to prevent their spoilage. In addition, they are digested much worse and can cause an allergic reaction. Therefore, summer is the ideal time to spend a fasting day on fruit. Apples and pears keep up in the garden and in the country plots, which will form the basis of your diet.

Choosing fruit

Here, too, have their own subtleties. Unloading day on fruit is designed not only to give an opportunity to get rid of extra pounds. In addition, you can remove toxins, cleanse and rejuvenate the body. Forget about fashionable fresh, fruits should be eaten completely, together with a skin. It is she who contains most of the dietary fiber. In addition, it is very important to drink more water - at least two liters per day.

To diversify the diet, you can spend a fasting day on fruits and berries. However, nutritionists do not recommend too much diversion. The greatest effect is given by a mono-diet, so ideally one fruit and a few berries are selected in addition. To sustain such a regime is simple, because tomorrow you will return to your usual diet.

We're setting the table

Is it possible to eat fruit on a fasting day? Nutritionists respond unequivocally, which is not only possible, but also necessary. It is a source of useful fiber and many necessary substances. The most common scheme is a day on apples. These fruits are not too expensive, they are always on sale, and also they like almost all people. For a day you need 1.5-2 kg of fruit. Do not starve yourself, it is better to eat an extra apple.

Not all people tolerate a large number of fresh fruits. The result may be swelling, colic, which is not too pleasant. However, this is easily avoided if you bake the fruit in the oven. The benefits of this will not diminish.

Peaches and apricots are very rich in potassium and iron. If you choose them, then you are invited to eat one day and a half pounds of delicious fruit. However, in diabetes mellitus, this option will have to be abandoned.

Solar basket

Fruits and vegetables are very useful both separately and together. They can perfectly complement each other, as some are sources of amino acids and vitamins, while others contain more nutrients and fiber. Unloading day on fruits and vegetables can go much easier, since low-calorie vegetables are allowed to eat almost without restrictions.

An excellent option for this day will be a combined salad. For example, grated carrots and a cut apple, sprinkled with lemon juice. This dish sates more than one fruit. Next time try cabbage with orange, this is a bright and delicious salad. On the amateur goes boiled beets with plums. All these dishes are very good in that they contain the necessary nutrients, they are very voluminous, it is useful for the intestines.

Day - vegetables, day - fruit

Each of us has different bodies, not everyone likes combination diets. Then you can, for example, today arrange a vegetable day, and tomorrow - a fasting day on the fruit. Feedback suggests that it is this option that allows you to achieve the most impressive results. On the first day only vegetables are allowed in any combination, but only in raw form. You can prepare salads or stunning smoothies from them, that is, chop them together with the pulp in a blender. The quantity can be any, the main thing, divide it into 5-6 portions.

On the second day comes the time of fruit. Number of meals - 4-5 per day. Each time it is supposed to eat no more than 350 g. But bananas should be abandoned. On the third day you can make a vegetable salad for breakfast, as a second breakfast, fruits will be made, for lunch make yourself porridge and a salad of vegetables. For an afternoon snack apples, and for dinner - stewed vegetables. So you will gradually go out on a regular diet.

But what about protein?

Today, only the lazy did not hear about the benefits of protein, and for weight loss, among other things. So why do not we talk about how protein products combine with fruits? This is exactly what we are now approaching. And the first thing that comes to mind is a delicate yogurt with pieces of fresh fruit. Beauty and benefit for your body. The unloading day on fruits and yoghurt is also useful because the bacteria contained in the sour-milk drink help the body cope with coarse fiber.

For the whole day you need 1 liter of drinking yogurt. It is best to choose a low-fat drink and not add sugar to it. One fasting day allows you to lose up to 1 kg of weight. If you want to combine kefir with fruit, then you will need half a liter of kefir and 500 g of apples or oranges a day.

We turn to the classic option - "unload" on kefir

Unloading day on fruits and yogurt is a universal, budgetary option known to almost all women. However, nutritionists recommend observing certain rules. Start the day better with a glass of yogurt. The second breakfast - 200 g of fruit or a few dried fruits. For lunch - again a glass of yogurt. For a mid-morning snack, please yourself with a good portion of fruit salad, and finish the day with kefir. In addition, you can drink several liters of green tea or plain water. For one such day you can lose up to one and a half kilos of weight.

"Curd" days

You are very lucky if you love this product. It is rich in protein, easy to digest and does not contain a large number of calories. Delicious and useful, it is also quite accessible. Today the market has options for low-fat cottage cheese, which is the ideal product for a diet. Unloading day on curd and fruit can be carried out regularly - from 2 to 4 times a month. It is useful for your waist and gastrointestinal tract, which gets a breather and can be brushed.

Low-fat cottage cheese has a caloric content of only 100 kcal per 100 g of product, but at the same time it saturates the body with essential amino acids. Supplementing it with fruits, you provide yourself with fiber and carbohydrates. The best apples or oranges are suitable, you can add one kiwi. The daily menu assumes 600 g of cottage cheese, divided into 3 meals, and 400 g of fruit.

Kefir together with cottage cheese

Sometimes the individual features of the gastrointestinal tract do not allow combining fruits and sour-milk products. Then you can choose another option. For a day you will need a liter of fat-free yogurt. It should be divided into five meals. During the main meals, 3 tablespoons of fat-free cottage cheese are added to it.

This option is very useful for the body, as it restores the activity of the gastrointestinal tract and allows you to get rid of 1 kg of excess weight per day. If desired, it can be repeated every three days, since such a diet does not harm the body. It is very useful to add to it broth of dogrose and infusion of herbs, for example nettle. For taste, you can add a drop of honey to herbal tea, it will give you strength and will give a good mood.