How to pump pectoral muscles to a girl

Ironically, not all male representatives like big breasts, they prefer a well-groomed, beautiful and attractive female form. Therefore, how to pump pectoral muscles to a girl, we'll talk in this article.

One of the first exercises on which I would like to focus my attention is at first glance the most elementary, but very effective, and it is called "push-up". It is the best gymnastics for pectoral muscles not only for men, but also for the fair sex. Of course, it's impossible to increase your forms at the expense of this exercise, but at the same time the chest will rise and become much sexier. Therefore, in order to pump the pectoral muscles, the girl at home should squeeze out from the floor at least once a day. At the beginning, perhaps you will not be able to do even once, but with each day the results will be better and better, the main thing in this business is aspiration and assertiveness. Therefore, after a while, you can safely perform 20 push-ups at a time.

There are still enough effective exercises for pectoral muscles for girls, one of which has the name "Wall". It is necessary for him to choose any wall of the house, to which you can easily get up, and nothing will interfere with the vertical execution of this task. Approaching the wall, tightly press against it so that the hands are placed along the trunk, then start to approach the wall, straining the muscles of the chest, as if you want to push it with its beautiful forms. Do this exercise for two to three minutes.

How to pump pectoral muscles to a girl? Yes, it is very simple, with the help of the following exercise "Press on the floor", which is often advised by coaches in fitness rooms. Only for its implementation you will need a dumbbell, and at home you can use the usual 1.5 liter bottles of water or sand. First you should lie down on the floor, then press your hands with dumbbells to your chest and slowly dilute them, so that the load was directed upwards, rather than bending behind the brush in different directions. This exercise should be carried out 10 times for three approaches, between which to do rest, but not more than one minute. Trainers recommend choosing the weight of dumbbells, which is quite difficult to lift, but you can perform the task 30 times with a small periodicity.

I consider it necessary to emphasize that girls who are striving to perform exercises for the breast should use the following very important and necessary rules. Namely, a full set of exercises, when there is a large load on this area of the muscles, you should perform them no more than twice a week. Before the beginning of the training itself, it is necessary to carefully conduct an active warm-up and stretching of the muscles for ten minutes. Only be very careful and careful. If, for example, you do exercises with dumbbells or on a simulator, be sure to ask the coach to show you how to do them, as incorrect performance of any task will not bring any desired and long-awaited results, and can be dangerous for your health.

I would also like to note the fact that you learned how to pump pectoral muscles to a girl. But you also need to carefully and carefully care for the skin of your beautiful forms, so you will give her a young, healthy and fit look. You need to buy special cosmetics designed for this area. This procedure should be as mandatory as daily application of the cream to the face or removing cosmetics from the face. But, for example, during pregnancy, you need to buy a special cream from stretch marks, and also wear supporting underwear, moisturize your skin every day and watch your breasts. I hope that my advice on how to pump pectoral muscles to a girl will help you achieve the desired results!