Vegetarianism. Pros and cons

Nikita Sergeyevich liked to say: "There is no more delicious fish in the world than pork sausage." Researchers argue that the human body is not at all adapted to digesting such food as meat. Vegetarianism, "for" and "against" - this question Is discussed constantly, but unequivocal opinion is still not present until now.

Today, no more than 3 out of 10 people think about their diet. During an intensive work day, most of us do with some "snacks". Inexpensive, fast (more often this is the main factor) and, of course, satisfying. In the era of fantastic popularity of fast food and a serious problem of excess weight, people thought seriously: "What do we eat?" From an infinite number of disputes, one can distinguish the most acute - is vegetarianism useful ?.

Plato, Seneca, Pythagoras did not just prefer, but even preached vegetarianism as the only true method of nutrition. Later it took the form of a fashionable diet, and only now has vegetarianism evolved into a certain way of life or even philosophy. Vegetarians can be divided into strict vegetarians and lactovegetarians. Strict people do not eat fish, meat, eggs, milk and honey. Lactovegetarians allow themselves to eat any dairy products and eggs. There is also a separate flow of this culture - these are vegetarians who eat only fruits and various types of nuts.

Vegetarianism, "for" and "against" which are whole communities, continues to be a controversial topic. Very often the question "is vegetarianism useful" reduces to the fact that infringing on your diet is abnormal and extremely unnatural, and, therefore, nothing good will come of it. Although the word "infringe" is extremely controversial, as in the diet of a vegetarian, more than 200 vegetables are used, and yet there are fruits and nuts.

When switching to vegetarianism, "where to start?" - Perhaps, the main question. The main goal is the rejection of the sources of animal protein, that is, meat. If you exclude it, you must replace it with an alternative - vegetable protein. Nuts, beans, cauliflower and wheat are the richest sources of protein and are available to all comers. With the menu, too, there will be no problems. Contrary to the belief that the vegetarian food is fresh and tasteless, you can find a lot of varied and rich recipes. All this, of course, is interesting and useful, but not always.

Scientists claim that, whether we like it or not, it is simply necessary for the human body to have at least 30% of the animal protein in a regular diet. If you adhere to strict vegetarianism for many years, even an absolutely healthy person as a result will earn hypovitaminosis, a lack of zinc, iron and vitamins. Nutritionists strictly prohibit vegetarianism for children. Such food can irreversibly slow down the process of the child's physical development. Most likely, this is the strongest argument against vegetarianism. Americans also argue that giving up meat reduces the likelihood of cardiovascular disease and cancer by 90%. And the world-famous Dr. Irving Fisher conducted research and found that the endurance of a person who refused meat is more than 30% higher than that of quite healthy people who consume animal protein. In addition, it is necessary to take into account a very important fact. Before slaughter animals literally are spiked with a huge amount of chemicals, so the absolute benefits of such meat are also very, very doubtful.

Continuing the theme of "vegetarianism," for "and" against, "it is worthwhile to clarify that a large number of people choose such food instead of diets. Nutritionists recommend, scientists prove, but most importantly - do everything wisely. It's elementary. Vegetable salad in no way will give you the same chance to get better, like fried potatoes with chop, filled with tasty mayonnaise with fat content over 50%.

Many vegetarians have changed their food far from the pursuit of an ideal figure. Most of us, biting off a sausage or cutting a piece of fresh meat, do not think how much this nutritious joy came to your table. For the sake of satiety, animals are killed without stopping. It is important for you or not - this is everyone's business, but for people who abandoned meat, this plays a significant role. Therefore, the first thing that an experienced person will advise you is to think about the world around first, and about yourself later. Thinking about why you need vegetarianism, where to start changing your diet, you need to understand what nutrition is - more than just a fashionable diet. Most likely, vegetarianism, "for" and "against" for a long time will remain subjects of controversy.