What is flex? Features and benefits of the program

Have lost their former capacity for work? Are you dissatisfied with yourself and want to have a healthy and strong body? Flex will help you - a complex training that develops flexibility, improves muscle tone, improves coordination and posture. With exercises used in flex system, the joints acquire mobility. This technique will not only bring beauty to the body, but also help improve health.

What is flex?

Flex is a direction based on the Pilates technique. Combines the elements of callanetics, stretching, fitness yoga. As you know, all these programs are based on exercises aimed at stretching the muscles of a particular group. Flex is a system that pursues the goal of complex bodily changes. Includes exercises for the development of flexibility, relaxation, joint relief and muscle recovery after strength training.

What is the peculiarity of the flex system?

The program is quite popular all over the world, because in a short time it gives quick results. It does not require a strict diet and eliminates excess inches on the hips and waist. What is flex? Program for the development of flexibility, which provides a gradual and constant increase in the range of motion for a certain time. Its effectiveness has been repeatedly proven.

Very effective and to give elasticity of tendons such a system as flex. Exercises included in it, help to stretch not only the muscles, but also the ligaments, and their tissue is known to be less pliable. These actions help to tighten the body, there is lightness and psychological stress is removed.

Who benefits from the complex?

Long stay in one position, sedentary work and, as a result, a lack of movement lead to health problems. This is one of the many causes of the deposition of salts in the joints, resulting in impaired blood circulation. Many people know this feeling when the movements become awkward and cause pain.

Useful complex flex and those who often experience emotional stress. The fact is that during stress the muscles of the neck are in tension. As a result, blood supply is disrupted, and oxygen starvation of the brain begins. As a result, headaches, constant fatigue, irritability. Infringement of blood supply is one of the causes that cause osteochondrosis of the spine.

Flex is recommended not only for beginners, but also for those who are actively involved in sports. Many of them neglect the stretching exercises. However, it is these movements that activate the work of the heart and the respiratory system before exercise, improve metabolism and prepare the muscles for active work during classes.

What are the advantages of the Flex program?

What is flex? The main principle of this system is a harmonious impact on the body. Slow exercises stretch the muscles, which frees up accumulating lactic acid in them. It is she who causes stiffness, tension, pain and fatigue. As a result of using the program, the muscles become elastic and smooth. Increases strength and flexibility, improves posture.

Soft stretching of muscles and joints also affects the internal organs, as it inevitably improves blood circulation. Therefore, the blood pressure decreases, stimulation of the respiratory system, abdominal cavity and gastrointestinal tract occurs. Accordingly, it improves the metabolism and strengthens the immune system.

Those who are interested in innovations in the field of fitness often ask the question: "What is flex?" This exercise is at a slow pace. A certain breathing rhythm allows you to relax. It is deep breathing that releases oxytocin, responsible for stimulating positive sensations. In other words, flex positively affects the mood.

As a result:

• Improves the work of blood vessels and heart;
• Metabolism is accelerated;
• Reduces the risk of injury;
• Blood circulation is regulated;
• Correct posture is formed;
• Reduces the load on the joints (prevention of osteochondrosis);
• The general condition improves (cheerfulness appears, sleep is normalized, fatigue is less felt).

How correctly to be engaged?

Flex can be a great addition to a sporting activity and self-training. It is very convenient to work with the flex exercise method, which are included in it, do not require special training and are available to all. For training fit fitting clothes and shoes with soft soles.

Those who want to lose weight are recommended a balanced diet, as well as limiting the consumption of high-calorie foods (fatty, floury, sweet). With a comprehensive approach, after a couple of weeks, there will be a noticeable decrease in waist and hip volumes.

Regularity of training depends on the purpose of training. For recovery, 2-3 lessons per week are enough. If, for example, you want to sit on twine or get rid of excess weight, you can train 2 times a day. The main thing is to listen to your body: do not continue the lessons despite the pain.

Exercises

Exercise flex at osteochondrosis:

• Lie on your stomach, raise your arms and legs. Hold for 15-20 seconds.
• Lie on your back, lift your legs straight above the floor. In this position, you must stay at least 15-20 seconds.
• Sit on the floor, hands to rest on the floor and lift the hips. The total duration is 15-20 seconds.

Flexion exercises for the abdomen:

• Lie on your back, your knees are bent, your hands are along your body. Now the upper limbs must be raised above the floor and stretched by them. Put your feet to the floor. Hold the position for 15-20 seconds.
• Lie on your back, put your hands to your body on the sides. Legs are brought together. From this position, we raise our legs at the same time above the floor and head. The legs can be bent at the knees (the second version of the exercise).

The flex program is designed for different muscle groups, improves tone and makes them more elastic. The main thing is that it is accessible and useful to beginners and those who are actively training. Classes will not only give a beautiful body, but also improve the mood, teach patience and peace. And, of course, will increase self-esteem.