Is it possible to do fitness during the months or is it better to wait?

The period of critical days for each girl and woman is individually. Very topical is the question of whether it is possible during the months to engage in fitness. For those who have these days are particularly difficult, the answer is very obvious. Nausea, pain in the abdomen and spasms of the head, general poor health, apathy and irritability sweep away any thoughts about the next workout. But what to do to those who have no such symptoms at all, and everything goes on as usual. As a rule, girls are guided precisely by the state of health. However, not all so simple.

Is it possible to attend fitness during menstruation? The answer to this question is best to find out from a gynecologist. He knows all the features of your body and can properly depict the picture. However, there are several key points that should be addressed, when the training is due, and the critical days are in full swing.

You can not

So, why during the months you can not engage in fitness, according to many experts. The fact is that at this time in the body of a woman there are serious processes that primarily concern the hormonal background. Also during menstruation the blood composition changes due to the loss of some of its amount, for example, the amount of hemoglobin decreases. It can affect well-being. During the training, malaise can manifest quite strongly, even to the loss of consciousness.

Therefore, girls who do not tolerate such a period, it is better to refuse active physical activity on critical days . You should also be cautious to those with menstruation accompanied by abundant secretions. An intensive load can increase blood loss, which can lead to negative health consequences. It is necessary first of all to examine the blood for clotting. If its level is low enough, then the employment of fitness during the months will have to be postponed.

You can practice, but certain sports

For girls who have a hard time experiencing menstruation, the best way at this time is not to completely abandon the physical load, but only to adjust its intensity. So, for example, it is better to go to the gym for strength training with a Pilates or Yoga class. If the most difficult is the first day of menstruation, then it should just be more relaxed. It is better to replace training with a walk outdoors.

In critical days it is very important to comply with the drinking regime. Both a lack and an excess of fluid in the body can worsen the well-being. From power, as well as intensive cardio training these days is better to give up. So, can you practice fitness during the months? Yes. The optimal load option for such days is stretching, pilates, yoga, dancing, exercises on the upper muscle group.

Not only it is possible, but also it is necessary

Many girls are surprised to hear at a reception with a gynecologist that you can go for fitness during menstruation. This is a very simple and logical explanation. The fact that the stagnation of blood in the body, including in the small pelvis, increases pain, and also prevents normal secretions in the right amount. To avoid deterioration of wellbeing from training, do not completely refuse.

It is desirable only to reduce their intensity and replace some of them. For example, if cycling is necessary on a schedule, then it is better for her to prefer the complex to working out the upper part of the trunk. You also need to do the exercises with the press. It is better to replace them with a stretcher or any other convenient kind of load for a given period. It is also not very convenient to be engaged in critical days swimming, although many just this are saved, getting maximum relaxation.

You can practice, but after consulting a doctor

Can I practice fitness during the months? This issue should concern those girls who have any deviations in the work of the pelvic organs. You can find out about this only from your doctor-gynecologist. The rest of the load is recommended medium and low intensity - depending on the state of health.

Also, for endurance training, endurance is very important. On critical days, its level is slightly reduced, so the pace of employment should be reduced in any case. Physical activity is extremely important during menstruation, as when working with muscles, the concentration of the hormone cortisol decreases , which has a considerable influence on pain sensations, as well as on the psychoemotional state.

Conclusion

Summarizing, once again, we should concentrate on the question of whether it is possible during the months to engage in fitness. If there is no medical indication, but there is strength and desire, then even necessary. Therefore, you can safely go to the hall and indulge in the struggle for an ideal body. After all, in this matter the main thing is constancy. Do not interrupt the path to excellence because of any inconvenience.