Personal training in the gym: description, program and recommendations

Undoubtedly, many beginners have already heard more than once from coaches and more advanced athletes about individual activities, which can be obtained at the gym for a fee. Here only beginners do not quite understand what kind of training and what is their meaning.

The focus of this article is personal training. The reader will get acquainted with the description and several ready-made programs from professionals, and the recommendations of experts will help beginners quickly and effectively achieve the result in building a beautiful sports figure.

Bringing clarity

It's clear that all readers need an explanation about individual lessons, so it's better to start with them. In big sports, it is common to divide the training into three types:

1. Self-study. The sportsman is engaged himself, according to his own program, technique and with his own technique. By the way, there are a lot of such people in the gym.
2. Training with the coach. In large gyms there is always one or several professionals who help newcomers. The work of such people is paid by the owner of the gym, who is interested in clients.
3. Classes under the hood. This is personal training with a coach. The athlete, as a toy on the remote control, performs all the commands of the coach.

Trump in the sleeve

An important feature of individual classes is that a beginner, unlike peers who are engaged without their own coach, has a certain guarantee of result. Yes, professional athletes really take on any, even difficult tasks, and in a short time, with the help of training, allow beginners to solve all their problems with the figure. As practice shows, novice athletes turn to well-known professionals who already have recommendations, so there are no dirty tricks.

The merits of individual training can be attributed to the fact that a beginner sportsman does not need to look for a hall for personal training. This is the problem of the coach. In fact, a professional athlete is able to work with a student even without specialized simulators. But all the same it is better to learn to perform correctly exercises on all kinds of devices, in the future knowledge of technology will be very useful.

Conclusion of a contract

Beginners who decided to do personal training after all, it is necessary to immediately agree with the teacher how to conduct classes, and also to write down all kinds of conflict situations and their solution. The fact is that personal training requires from a beginner athlete not only the performance of a program in the hall. Often a beginner should completely modify his diet and time allocated for sleep.

It is not uncommon for a beginner athlete not to fulfill the requirements of a coach, refuses to continue his studies and accuses the ineffectiveness of the program of a professional athlete. But everything initially could be different, it was only necessary to coordinate the individual work in advance and work through all the conflict situations. Discuss the recommended and sports nutrition, because very often coaches almost make a beginner to take biologically active supplements.

Everything begins with technology

Professionals constantly tell newcomers that the whole force is not in a big weight, but in the technique of doing the exercise. However, many beginning athletes ignore these recommendations and engage in their own methods. Hence the trauma, the lack of results and the myths about a bad metabolism. But everything could be different.

Personal training in the gym is effective because they initially teach the athlete to do all the exercises correctly. This is tantamount to boxing: the main thing is to strike, and then everything depends on the zeal of the athlete. Therefore, professionals recommend to all newcomers without exception to start their trips to the gym with individual lessons. Yes, it is expensive, but in the future it will positively affect both the effectiveness of training and the absence of injuries in the athlete.

Tricks in training

Yes, there are also unscrupulous coaches who want to enrich themselves at the expense of newcomers. Identify such teachers is easy - they simply do not have a ready-made program. Sly trainers can not clearly announce a set of exercises for one day of classes, they constantly turn their heads around, looking for free simulators, and on the run come up with the program. And training with such professionals rarely repeat. This is a real lie, it is not worthwhile to trust such unassembled people, because the result will have to wait a very long time.

A personal training program should be scheduled on days for one week or a month. It is this fact that indicates that the personal trainer has fully worked out the training schemes and selected the most effective exercises. Yes, it is possible to replace exercises in the complex, but it is possible only in those cases when the necessary trainer is occupied by another athlete.

Cheating the coach?

It is logical to assume that the beginner will have a desire to get the necessary program and continue the classes without a coach. Why not? However, the result with the finished card exercises will still not be. The reason is quite simple: personal training is the attention of a professional athlete. Yes, the beginner does not get a list of exercises, but the time that the coach will give him.

Each lesson and each approach the teacher will evaluate with professional eyes the correctness of the repetition. Any wrong action will be immediately corrected. If something is new to the beginner, the coach will once again demonstrate the correctness of the exercise. This is what is considered an individual occupation. Naturally, such work is paid accordingly.

Additional Functionality

Again, it is possible to memorize or rewrite the program here and to learn how to do the exercises in several sessions. After which you can safely start independent studies. Yes, such a technique is practiced by most newcomers, and there is nothing wrong with this, because permanent personal training in the gym can afford a few athletes. But there is one more factor that athletes miss out of sight.

And it's about motivation. Yes, the coach actually forces you to do the exercises. And all the trainings are held at a fast pace under close attention - no big breaks and time for talking. And it's not about the limitations of training because of the big queue of those wishing to practice with a professional. Here everything is much more serious - the body must feel a constant load and not relax. And it's about weight gain and weight loss.

Finally

The conclusions here are self-evident. Personal training for beginners is the basis, without which it is simply impossible to begin your career in amateur or professional sports. Any pupil definitely needs a teacher, and the higher the professional skills of the coach, the more effective the results will be. Yes, it's expensive, but there's only free cheese in the mousetrap. To this will come any beginner at any stage of his career. Of course, it is better if the moment of truth for him comes as soon as possible.