Functional training. How to create the perfect body

In ordinary life, even athletes are not always prepared for all possible physical exertion. Often the simplest everyday questions require a developed physical state of your body. One of the modern trends in sports development is to provide functional training. Exercises aimed at the equal in strength development of all the muscles of the body, achieving balance in the body.
This type of training is designed to maximize the development of the body for everyday existence. As a result of training, there is a development of coordination, strength and balance of your body.

Functional training is recommended to use in their training to everyone, without any restrictions (except for health restrictions) who wish.

But especially such workouts are recommended:

• Athletes;

• People who have long been restricted in physical activity;

• People who need to restore the muscles of the body (for example, after childbirth or illness);

• At the hobby of alternative sports (skis, surfing, skates, etc.).

Functional training is divided into two main training complexes: low core and body rosk.

Low core refers to the type of training based on the development of the lower body, as well as the constant development of the muscles of the center.

Body rosk is based on the development of the whole body, the muscles of the center, and also focuses on the shoulder girdle.

Choose which option Training is suitable for you, will help a personal trainer in the gym depending on your physical characteristics. There are other programs of functional training, depending on the individual tasks. Training can be done both independently and with the help of special simulators (traction simulators, exercises with weight or with rings, balls, cor-platforms, etc.). At the heart of developing exercises functional training is the development of just the deep muscles or muscles of stabilizers, which are responsible for the position of our body, posture. The development of internal muscles is the most difficult task with which conventional workouts or fitness programs can not cope. Functional training was developed as a set of exercises for the rehabilitation of patients. One of the similar directions in the development of physical condition can be called Pilates, but functional training is already a more advanced type of exercise, based on your individual characteristics.

For beginners, as well as for those who conducted fitness classes at home, you need to start exercises with a small load, because their body is not yet prepared for strong physical training. The main task for the newcomer is to prepare the body for future loads, gradually accustom itself to the general burden on the whole organism and not to rush to complicate the program. To highly effective trainings it is necessary to pass approximately in two months of preparatory employment.

Functional training, in addition to physical development, will help you understand your body, its capabilities. You will learn to live in harmony with your body, and also gain unique lightness and freedom in movements.