How to make the breast firm? Tips & Tricks

Chest. The cause of pride or shame of a woman. Not everyone has a huge, resilient, attractive bust for a man, but many want to have one. Here everything is in the hands of women, in her desire, diligence and zeal. Very often the question is how to make the breast firmer. The more it is, the more difficult it is to maintain this quality. There are many answers, as there are enough ways today. These are exercises, and massages, and operations, and folk remedies. The choice is only for the woman.

Approaching the question of how to make the breast firm, first of all it is necessary to focus on physical exercises. Morning you need to start with charging. Circular mahami hands need to warm up the muscles, then you can go to the main exercise - to push-ups. Someone might not be able to immediately make them off the floor. In this case, you can start pushing away from an object, for example, from a sofa or a window sill.

You can also practice on your knees. In doing so, you need to do everything the same as with normal push-ups, only the legs will not be located directly - you have to rest your knees on the floor. In this exercise, you can use different grips. Hands can be placed narrowly, widely and guide the palms in different directions, so the chest will be pumped more evenly.

For the next physical exercise you will need dumbbells. You need to raise hands with shells, and do it lying and half sitting. In the same positions, the boom can be lifted. Well, one more secret is the static exercise. It is necessary at the chest level to squeeze the palms and press for as long as possible. The advantages of this exercise is its simplicity and the fact that it can be done everywhere.

Even at the decision of a question on how to make a breast is more elastic, it is impossible to bypass the food. It is very important. Here, fruits and vegetables of red and orange colors, such as oranges, tangerines, apples, carrots are excellent. And also such as peas, olives, lentils and, of course, dairy products.

Many girls make a terrible mistake. They try to put on themselves as little as possible clothes in the summer, while they themselves spoil their breasts. Ultraviolet with the effect on the skin causes accelerated depletion of it and aging. That is, for its elasticity is also important and protection from sunlight.

Breast lift without surgery can be performed in one more way, such as massage. One of the most effective is its aquatic appearance, as it is softer, more pleasant and effective. Under the influence of streams of water, the chest strengthens. You can not make the head pressure too big, because you can injure the bust, and too small, because then there will be no result. Also the temperature should be medium, not too high, but not small. Also, the massage for breast augmentation is usually corrective, it is performed without water, and with the help of hands and creams. The type of procedure is chosen depending on the state of the bust and on the effect to be achieved.

So, after all these tips, the question of how to make the breasts more elastic should be closed. Everything depends on the woman's desire to become more attractive and desirable. By the way, do not forget about the underwear. The bra needs to be sized in size so that it does not hang out. The main thing is that he does not squeeze the chest, since nothing good will end there either.