ABL fitness. What is it? Features of the program

The ABL program is designed specifically for women. Strength training is aimed at the development of abdominal muscles, buttocks and legs. Abbreviation ABL is an abbreviation for "Abdominal Buttocks Legs", which in English means "stomach, buttocks, legs". It is in these places and want to appear "extra" kilograms. Therefore, this system is ideal for those who want to put the figure in order.

ABL fitness. What is it?

The system includes aerobic and strength exercises, which develop endurance and allow you to drive excess weight quickly enough. When aerobic exercise burns a large number of calories. But with intensive loads, there is a loss of muscle mass. Meanwhile, strength exercises restore muscles.

This is the advantage of the ABL program. The combination of exercise complexes gives a load, which makes the body more taut and allows you to keep your muscles in tone. The system is aimed at correcting the muscles of the press, buttocks and legs. It is worth noting that the ABL system also includes stretching exercises that allow you to relieve muscle tension and normalize breathing.

Features of the program

What are the benefits of the exercises that ABL Fitness offers? What does it give? Unlike heavy loads with heavy burdening, these exercises are suitable for those who do not want to pump large muscles. And also for beginners, because the complex is designed in such a way that it is suitable for any level of preparation. In the course of training, additional equipment is used as a weigher:

• The bodybuilder;
• Fitball;
• step platform;
• dumbbells;
• Rubber shock absorbers;
• and other.

The benefits of ABL fitness

Dynamic and exciting training not only allows you to transform in a short time the body, but they affect the body in a complex way, developing the strength of muscles and increasing endurance. A large selection of additional equipment allows you to diversify your workouts and makes the relatively new direction of ABL universal. Fitness classes, combining aerobic and strength exercises, will help:

• Strengthen the heart and blood vessels;
• To develop the density of bone tissue;
• Improve sleep and overall well-being;
• Clean the body of toxins;
• To increase the endurance of the organism;
• Normalize the metabolism.

Rules and features of training

Training consists of three components: warm-up, main and final parts.

• The warm-up includes warm-up exercises. The aerobic part activates the burning of fat and prepares the muscles for active work. For what is often used a step-platform. Despite the fact that this program is recommended for people with any level of preparation, for many, however, classes on the steppe represent a particular difficulty. It's good to start to master the basic movements on the platform. It's worth it, since exercise with a step burns a lot more calories than other types of aerobics.
• The main part consists of repetitive exercises, combined in blocks. The power section with additional weights is organically built into the training ligaments. Weight weighting is selected individually, depending on the possibilities. ABL fitness (photo below) consists of exercises, combined in mini-complexes, which are repeated three times.
• The final part is focused on exercises for restoring breathing and heart rhythm.

Who can do it?

Training ABL combines exercises of varying intensity, so they are suitable for people with poor physical fitness. To competently train the necessary muscles and not to harm the health, you need to correctly perform the exercises. Keep track of the position of the body, and the speed of doing the exercises. Unlike other programs that are suitable for both women and men, such as the ABS program, ABL fitness is designed specifically for women, so zone correction is effective and fast.

What do women receive from classes?

• The first is high energy consumption of the body. Accordingly, rapid burning of calories and effective weight loss. Adhering to the right nutrition in a short time, you can achieve the desired weight.
• Second - the power load will strengthen the muscles of the buttocks, legs, the press and back. At the same time, even with a significant weight loss, muscles form an attractive physique. Also, do not be afraid of excessive muscle mass, as testosterone in the female body is not enough to significantly change the muscle fiber. With the calculation selected and additional burdening, which offers ABL fitness. What does it mean? The complex is aimed at forming the waist, chest and legs, and not for the acquisition of muscular muscles.
• Third, the intensity of the exercise allows you to develop joints and ligaments, increasing their mobility and elasticity. Directly affects the blood supply to the hip area of ABL fitness. What does this mean for women? This is a good prevention of a number of diseases of the reproductive system and protection from injuries to the hip bones.

How effective is ABL fitness? The reviews confirm that this program is the most optimal type of fitness for those who want to lose weight. The load is felt a little stronger, which affects the figure for the better.

At first, you need to choose lighter exercises. Gradually increase the load, which will achieve visible results. There will be a beautiful relief literally in two months. And (which can not but rejoice), endurance will appear.

Losing weight with ABL is really wonderful. The big plus is that a slender, well-proportioned figure is preserved, the body does not grow muscular. Step is a bit tiring, but with confidence you can say that training will give results. The figure will change for the better, the thighs and buttocks will be considerably tightened. To improve the shape and weight loss - the best kind of fitness.