Olga Portnova - training for beginners

Doing sports is health, cheerfulness and a beautiful figure. But not everyone can find time to visit the gym. If you prefer to train at home, then to be in great shape will help classes with Olga Portnova. Exercises do not require the availability of simulators and special devices. They are based on working with their own weight, so they are perfect for beginners.

Fitness Trainer - Olga Portnova

Olga is an athlete, master of sports. I was engaged in several years of gymnastics and athletics. Multiple champion of St. Petersburg, the prize-winner of Russia. In 2012, Olga became the first cross-fencing champion. As Olga herself says, for her it was a serious achievement, since this championship should be able to identify a physically prepared athlete in Russia.

Olga graduated from the Faculty of Psychology at St. Petersburg University. In parallel, she graduated from the University of Physical Education. For several years he works as a fitness trainer. Olga Portnova herself trains every day - this is a part of her life, without which she already does not represent herself. She likes to travel, her hobby is an active pastime and a healthy lifestyle.

Exercises for beginners

Training for beginners, which offers Olga Portnova, does not involve a lot of work. But this does not mean that you will not have to do anything. It is necessary to train every day, only in this case the muscles will "wake up". 20 minutes of exercises will allow you to feel the muscles of the upper and lower parts of the body. Exercises are performed without additional equipment - the best option for beginners.

For those who have experience in sports, this complex can be used as a morning exercise. According to the prevailing opinion, classes without burdening can not lead to a good result. Portnova Olga proves that this is not so. The coach gives recommendations for each exercise. Explains how much time it takes to relax, how many approaches to be followed by men and women.

To train on this complex is better since morning. This will bring the body into tonus and meet cheerfully working day. After a couple of months of regular exercise, the body will come in a tone, and it will be possible to start more complex trainings.

Exercise for the back

Back pain is a problem for both women and men. Olga offers a set of excellent exercises for the back. As the coach says, back problems are not a sentence yet, but a motivation to do your own health. Exercises, which Olga Portnova offers, develop flexibility, relieve tension from the muscles of the back and strengthen them. Daily training will lead to noticeable improvements.

Video exercises are designed for 30 minutes. The coach explains the rules of the exercises, gives advice. 20 exercises, which Olga offers, very quickly lead the body into tonus, and back pain will stop worrying.

Elastic buttocks

Olga offers a set of exercises for elastic buttocks. The coach tells and shows how to properly pump up the buttocks in the gym. Exercises are complex, but effective. The results will exceed all expectations. In her video, Olga explains how to pump up the muscles of the buttocks with squats, attacks with a barbell. Regular training, a little persistence - and the buttocks will get the desired shape.

Numerous reviews confirm that the course for beginners is simply excellent. Allows you to practice almost every day, as Olga Portnova offers. The fitness program helps not only to feel better, more cheerful, but fat gradually disappears from the sides. Exercises are aimed at tightening the muscles, and even those who have health problems can easily perform them.