Do you have a knee pain? How to treat and what are the causes? Some tips will help

Have you ever wondered which part of the person's body is most congested when moving - running or walking? Some probably will think that without a foot to go. Of course, this is a correct judgment, but it turns out that a much more important and responsible role is entrusted to the knees. As the main motor "lever" of the lower extremities, they are constantly in tension. And the more weight a person has, the more difficult it is for them. The load from each extra kilogram for knees increases six times. Therefore, in full people, the knee often hurts. How to treat, of course, determine the doctor. But you need to understand that first of all it is desirable to reduce, if possible, the weight load on them, trying to lose excess pounds. Sometimes it happens that the knee hurts when bending and squatting. Such unpleasant feelings appear only with certain actions, for example, when climbing or descending the stairs. These symptoms should be alerted, since they can be the first "bells" of serious diseases.

What should I do if my knee hurts?

First of all, it is necessary to remember if there was any injury preceding the complaints. Perhaps you yourself, without noticing, accidentally bruised the joint or pulled a muscle or ligament during training. Repeated microtrauma may also aggravate the situation and carry the risk of an inflammatory process. If the pain does not go away for several days, it is worthwhile to seek help from a specialist who can determine the exact cause and prescribe the treatment.

The knee is hurt? How to treat, the doctor will decide

The specialist, after examining the sick leg, almost in all cases sends for an additional examination. What procedures are offered? First of all, you need to take an X-ray, with which you can identify a crack or fracture. In such situations, the doctor impose a plaster on the affected area for proper bone formation. The picture also identifies the first signs of joint deformation, signaling serious illnesses, for example, arthritis. It is possible that nothing serious will be detected, other than stretching due to occasional sudden movements. Then the true reason lies in the weakness of the ligaments. The only way out is to give time after physical recovery to physical exercises to strengthen the knees and the entire musculoskeletal system as a whole.

Gymnastics will help if the knee hurts. How to treat simple exercises?

Take the position lying on your back and lift your legs off the floor, bending them. Repeat the exercise ten to fifteen times. Such daily training helps both to relax and strengthen the muscles and joints of the legs.

Do you have a knee pain? How to treat with compresses, baths and lotions?

There are many folk remedies, but nevertheless one should consult before using them with a doctor. After all, some compresses have a warming effect, which can be contraindicated. Other lotions can cause burns or allergies. Therefore, in any case, you should not self-medicate, risking your health.