Sports and Fitness, Fitness
Universal gymnastics callanetics. Reviews and opinions
The complex of exercises of the new-fashioned American gymnastics has firmly established itself in our sports complexes. Callanetics is a fitness workout,
Callanetics for weight loss is several times more effective than other types of fitness. Based on static loads (stretching and contraction of muscles), this gymnastics increases blood circulation and allows burning calories twice as intensively. During classes, the blood fully nourishes the cells of the body and supplies oxygen to all organs. After a few weeks of training, the muscles of the entire body are pulled, the press, buttocks, cellulite is reduced, the spine is aligned and the well-being is improved. In addition, callanetics forms elongated, graceful bends of the body that can not be given by simulators, aerobics, treadmills, running, etc. Classes can be held at home, after having studied the information on the Internet or by buying a disc with video lessons.
Callanetics: feedback from beginners
They say that this is a gymnastics of uncomfortable poses. And it is true. During training, muscles are involved, which in ordinary movements simply "sleep." This system makes them wake up: the shape of the bust will not improve without using the muscles of the chest, the waist will not slim without the work of the oblique abdominal muscles, and the forearms will not be elastic without regular exposure to them.
Callanetics: reviews of female athletes
Most professional sportswomen believe that training requires a lot of patience, perseverance, endurance and zeal. The complex of exercises is quite complicated. Sometimes there is not enough patience to reach the final stage, but after regular training the participants confirm the effectiveness of the system and are happy with the excellent results.
Thin women and girls will also get a lot of positive emotions. After all, it is extremely necessary to tighten the forms, the elasticity of muscles and the slender outlines of the body. All this can give callanetics, reviews of which are very ambiguous. Not everyone is able to withstand the pain in the first classes, which is due to the stretching of many muscle groups. Sometimes the difficulties with training last for several months. But the result is uniquely worth the effort: the flexibility of the body and the sports figure are provided for a long time.
For many active women, calm static poses seem boring. But the proven effectiveness of the "callanetics" system, positive feedback and a growing number of fans around the world speak for themselves.
Similar articles
Trending Now