Sports and FitnessFitness

Universal gymnastics callanetics. Reviews and opinions

The complex of exercises of the new-fashioned American gymnastics has firmly established itself in our sports complexes. Callanetics is a fitness workout, Based on the system of exercises from strength exercises and yoga. Force loads maximally tighten and strengthen all the muscles of the trunk, and yoga gives a long fixation of the body in one position, which stimulates the load on the internal organs and various parts of the body. In a single complex, the result is an effective lifting, stretching joints and all muscle groups.

Callanetics for weight loss is several times more effective than other types of fitness. Based on static loads (stretching and contraction of muscles), this gymnastics increases blood circulation and allows burning calories twice as intensively. During classes, the blood fully nourishes the cells of the body and supplies oxygen to all organs. After a few weeks of training, the muscles of the entire body are pulled, the press, buttocks, cellulite is reduced, the spine is aligned and the well-being is improved. In addition, callanetics forms elongated, graceful bends of the body that can not be given by simulators, aerobics, treadmills, running, etc. Classes can be held at home, after having studied the information on the Internet or by buying a disc with video lessons.

All those who wish at any age are allowed to take classes, except for asthma sufferers, varicose diseases, people with certain problems of the spine and cardiovascular system. Also, loads are not allowed to women for one and a half years after cesarean section. At the initial stage for classes should be allocated two days a week, doing one hour each. When the desired result is achieved, intensive work can be done once a week. Gradually 15 minutes are devoted to callanetics, but every day.

Callanetics: feedback from beginners

They say that this is a gymnastics of uncomfortable poses. And it is true. During training, muscles are involved, which in ordinary movements simply "sleep." This system makes them wake up: the shape of the bust will not improve without using the muscles of the chest, the waist will not slim without the work of the oblique abdominal muscles, and the forearms will not be elastic without regular exposure to them.

Callanetics: reviews of female athletes

Most professional sportswomen believe that training requires a lot of patience, perseverance, endurance and zeal. The complex of exercises is quite complicated. Sometimes there is not enough patience to reach the final stage, but after regular training the participants confirm the effectiveness of the system and are happy with the excellent results.

Thin women and girls will also get a lot of positive emotions. After all, it is extremely necessary to tighten the forms, the elasticity of muscles and the slender outlines of the body. All this can give callanetics, reviews of which are very ambiguous. Not everyone is able to withstand the pain in the first classes, which is due to the stretching of many muscle groups. Sometimes the difficulties with training last for several months. But the result is uniquely worth the effort: the flexibility of the body and the sports figure are provided for a long time.

For many active women, calm static poses seem boring. But the proven effectiveness of the "callanetics" system, positive feedback and a growing number of fans around the world speak for themselves.

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