Sports and Fitness, Fitness
How to make a waist thin
The muscles located on the abdomen have many different functions, for example, maintaining a correct posture, damping the internal organs, etc. But for most people fat deposits on the waist not only speak about the bad
Exercise 1.
This exercise is carried out while lying on the floor. The feet should be secured with a heavy object, for example, a sofa or the side of the cabinet. Put your hands behind your head, while the elbows are widely diluted in the sides. Carry out the lifting of the body while exhaling. Having reached the perpendicular semi position, go back, taking a breath. Repeat up to 30 times.
Exercise 2.
Bend your knees and lie down on the floor. Perform lifting of the shoulder girdle, lingering in the upper part for a few seconds (on exhalation). Then go down, taking a breath and lifting your shoulders up again. This load works well on the upper part of the press and helps to solve the problem of how to make a waist thin in this place. Just like in the previous exercise, you can complicate the task by lifting the shoulder belt at the same time as twisting one and then the other. Breath even.
Exercise 3.
It is fast enough to burn fat and help in deciding how to make a beautiful waist, the following exercise can. You need to bend your forearms and stand on them in a rack. Back, buttocks and hips form a single straight line. Stand in this rack for as long as possible. Do not pile the pelvis down, do not lift it up. When doing the exercise, keep the muscles of the press in suspense, not relaxing them.
Exercise 4.
Now, when it became clear how to make the waist slender, it remains to be patient and diligently implement all these recommendations, and then the result will be visible very soon!
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