Oksana Artyomova - fitness bikini star

Oksana Artemova is a fitness model and sportswoman performing in the category of "bikini". He is one of the most media people in the industry. Popularity and glory brought her professional training in bodybuilding and fitness. Oksana's success is supported by numerous victories, and fame is the adoration and love of thousands of fans and fans. This article will describe a brief biography of the athlete.

Childhood

Oksana Artemova (born Markovetskaya) was born in 1986 in the city of Kurgan (Zauralye). From a young age the girl showed remarkable activity. Therefore, parents immediately identified an energetic child in sports. In her school days Artemova was engaged in swimming, dancing, running and athletics. The listed sports were given to Oksana very easily. This is indicated by the certificates she has at her disposal, won at the competitions. However, neither athletics, nor swimming, nor running, nor dancing could not win the girl's heart.

Fascination by fitness

This kind of sport Oksana Artemova engaged, being at a very mature age - 21 years. It was at that time that the girl left her native Kurgan in the northern capital - St. Petersburg. Here she met her future husband. And I decided to implement my active nature in fitness. And a big role in this played her husband. But about this below.

Oksana Artemova's husband

The wife of the heroine of this article is called Vladimir. He is a professional bodybuilder. It was Vladimir who infected Oksana with fitness. Artemova went to the gym with her husband, and soon the usual hobby turned into a girl for work. Sports became for Oksana the main business of all life.

The husband himself took up training beloved. Vladimir painted her plan for training and nutrition. And having been studying for several months, the girl was able to do it herself. At the moment, Oksana Artemova is at the peak of her popularity. She even formed a circle of students. The sportswoman has achieved serious success, winning in various competitions in bodybuilding. Vladimir accompanies his wife to all competitions and rejoices at the performance achieved by her.

Of course, at first it was amateur tournaments, but then Artemova moved to a professional level. Once a very competent judge came up to the girl, praised the form of the sportswoman and advised her to try his hand at international tournaments. Artemova decided to perform in Europe on "Fitness bikini". The second place in this prestigious competition became a ticket for participation in the most prestigious tournaments of the planet.

Oksana's husband rejoiced at every title he received. He was impressed by the result, which the girl reached in just four months. Naturally, this was the merit of Vladimir. To get as close as possible to the standard, Artemova even reduced the growth by a couple of centimeters. Yes, and the performances themselves make the girl go through a lot of serious tests. The hardest of them is the most severe diet, helping to lose about four kilograms by the time you step on stage.

Awards

At the moment, Artemova's career is developing very rapidly. And in this process, not only the victories, but also the usual participation in the competitions in bodybuilding and fitness were important. According to the very heroine of this article, she is always attuned to "gold", as she has become accustomed to being a winner in life.

One of Oksana's most honorable awards was the first place in the "Miss Bikini" contest, held in Europe in 2011. The casting for this competition was very harsh. Therefore, the victory over such strong competitors strongly motivated the athlete to move forward. In addition, Oksana Artemova has an active title of the absolute world champion in fitness bikini. Also the girl is the champion of the city of St. Petersburg. Today the main goal of the sportswoman is a victory at the popular American competitions "Arnold Classic".

Daily work

Nature has awarded the girl with sexuality and feminine beauty. But Oksana is constantly working on improving her external data. It was thanks to daily training that she became the owner of honorary awards at bikinist competitions. According to the latest data, Oksana Artemova's height is 162 centimeters, and the weight is 64 kilograms. In this case, the girl's body does not have a gram of excess fat. Such a body athlete managed to create thanks to his own power system and hard training.

Physical stress is an integral part of Oksana's life, because she is not only a performing athlete, but also a professional trainer. According to the remark of the girl, huge muscles are not her dream. Oksana's ideal is a pumped-up, but at the same time harmonious and feminine body. Out of training, Artyomova looks like a fragile girl, which is not surprising, since the athlete's waist is only 58 centimeters.

Separately I want to note the photogenic nature of the girl. Almost every one of her pictures is a subject for admiration and motivation.

Food

Oksana Artemova, whose biography was presented in this article, considers nutrition an important component of a healthy lifestyle. In the standard menu athletes are present sour-milk products, eggs and low-fat varieties of fish (meat). Also, every day Artyomova consumes some fruits and vegetables. Carbohydrates bikinist uses in the morning, and usually supper usually with grapefruit. Before the speeches Oksana has to sit down on drying - a special diet. The girl uses almost all the proteins. This allows the body to lose water and emphasizes the relief of muscles. According to the athlete, drying is very difficult for her, but the desire to win and perseverance help overcome this difficulty.