How to make a protein cocktail?

Protein cocktails initially gained popularity in a narrow circle of people engaged in athletic gymnastics. To fans of bodybuilding, increased protein intake helps to build muscle mass quickly. Professional sportsmen prefer prefabricated sports nutrition products: powders containing a low-fat and balanced mixture of amino acids and vitamins. Such cocktails are expensive, but very easy to prepare.

Thanks to the active activities of the trade agents of the Herbalife company, many of our compatriots learned about protein cocktails for weight loss, they have no relationship to the sport. But when in the periodical press there were reports that this product is far from as useful as the distributors tell about it, the popularity of Herbalife protein powders has dropped noticeably.

Also, experienced trainers are very distrustful of inexpensive sports mixtures. There is an opinion that they contain extremely harmful to the human body components. Those who do not have enough money to purchase products of well-known firms, experienced athletes give advice on how to make a protein cocktail at home, enjoy its taste and do no harm to the body. The main components of protein mixtures are eggs, milk, cottage cheese, nuts.

How to make a protein cocktail with a banana and an apple?

• Milk 1.5% fat content 300 ml.
• Cottage cheese skim 1,5% 200 grams.
• One ripe banana, one sweet apple.

Cottage cheese should be mixed with milk to a homogeneous mass with a mixer or blender. Fruits peel off the skin, remove the stone from the apple. Grind the apple to a consistency of mashed potatoes. Banana to break into pieces and add to curd-milk mixture, whisk with a blender. In the resulting cocktail, mix the apple puree. Delicious protein cocktail is ready. Drink in small sips before or after training.

How to prepare a protein cocktail on yogurt?

• Tablespoon of natural honey.
• A tablespoon of chopped walnuts.
• One fresh egg.
• A glass of yogurt.

How to make a protein cocktail from these products? Wash eggshell with soda solution, dry with a napkin. Smash the egg in a glass. Add to it honey, nuts and yogurt. Whisk all ingredients with a blender. Just a few minutes and a useful drink is ready.

Protein cocktail with fresh strawberries

• 300 ml skim milk.
• Cottage cheese skimmed 100 grams.
• 200 grams of fresh strawberries.
• 1 tablespoon of honey.
• 1 egg.

With cottage cheese we mix egg, washed and mashed strawberries, honey. Adding milk, whisk the mass with a mixer until smooth.

Drink to health.

How to make a protein cocktail with a chocolate flavor?

A third of a glass of milk powder mixed with two tablespoons of cocoa powder, four tablespoons of egg powder and two tablespoons of sugar. Stirring, gradually pour 400 ml of cold skim milk. Add half of the banana and whip with a blender.

How to make a protein cocktail with honey and nuts?

• Three fresh eggs.
• Five walnuts.
• Honey - one tablespoon.
• Milk 250-300 ml.

Beat eggs with honey until smooth. Add the peeled and shredded nuts, beat again. In a mixture of eggs, nuts and honey, whisking, enter the milk. The product is ready for use.

Protein cocktails are very useful for children in a period of rapid growth. Protein mixtures are consumed by adults too, wanting to lose weight. But it should be remembered that it is impossible to completely replace conventional food with protein shakes. You need to know that the excess protein is not useful to everyone. People who have a metabolic disorder, excess protein in the daily diet can be contraindicated because of the risk of developing gout and kidney disease. Be always healthy and happy, and before changing the usual diet, consult a doctor.