What happens if you stop drinking a diet cola?

Many people adore fizzy drinks. Among the most popular options - diet cola. Some are sure that this is quite harmless, the taste quickly becomes addictive, so over time, people begin to drink more and more.

But is it really worth doing this? Let's figure it out!

Why should you abandon such a cola?

Dietary cola seems innocuous, but it does harm. This drink not only affects your internal organs, but also changes your eating behavior. There are several problems arising from the fault of the cola.

First of all, it is worth knowing that its ingredients are associated with the appearance of kidney problems, the accumulation of fat around the waist and increased craving for sugar. This fluid increases the risk of problems with metabolism, and with it - high blood pressure, increased cholesterol and sugar. All this increases the likelihood of a heart attack and the development of diabetes.

You will have "breaking"

If you decide to give up dietary cola, be prepared that at first you will feel worse. Your body is accustomed to such a drink, and it will be missed. If you refuse from artificial sweeteners or caffeine, the body needs to adapt to new conditions. The process will take from a week to a month, depending on how much you used the cola. Among the symptoms of cola deficiency may be excessive nervousness, appetite changes, inability to concentrate, mild depression, fatigue, headache, joint pain, anxiety. Over time, you will feel better.

Food will improve the taste

Did you know that diet drinks affect your perception of taste? Once you give up drinking, the food will begin to change! Dietary cola destroys bones, is addictive to sugar and disrupts brain health. You have a stale breath and you feel worse taste. This prevents you from enjoying food and makes use of more salt and sugar. It turns out vicious circle, undermining health!

You will lose weight

Many consumers of diet cola think that they take care of their figure with such a drink. In fact, such a liquid does not really have calories, but there are other ingredients that can cause weight gain. Dietary drinks were created for people who watch the weight, but they also undermine a healthy diet. Studies have shown that the use of such cola increases the amount of food eaten by a person, because artificial sweeteners awaken cravings for sweet foods. Your body gets used to sugar, and you always want a dessert. Artificial sweeteners also affect the hormones that determine the feeling of satiety. You no longer notice how much sweet food you eat. If you cancel the cola, you will begin to eat much more restrainedly and in a balanced way. The effect will soon be noticeable on the scales!

You will reduce the risk of developing type 2 diabetes.

Many people think that sugar and fast food are the only causes of type 2 diabetes. People with a predilection for elevated levels of sugar refuse ordinary cola, but are not afraid of diet. You should know that artificial sweeteners are no better than regular sugars. Studies have shown that the effect of them is the same.

You say goodbye to swelling

If you constantly drink dietary cola, trying to lose weight, it is better to replace it with water. Carbonated drinks can cause swelling. By refusing them, you will immediately notice that your body swells much less. In addition, you will be less willing to eat, so that edema from overeating will also remain in the past.

Your craving for sweets will be lost

If you constantly want colas and sweet biscuits, the reason is in artificial sweeteners. Once you give up the harmful drink, your craving will become weaker. Sweet taste leads to the production of insulin, which reduces the amount of sugar in the blood. If you do not consume real carbohydrates, lowered sugar causes a severe attack of hunger.

Your appetite will change

If you refuse dietary cola, you will soon notice that you feel less hungry. You do not just want to constantly eat sugar, you just will not want to eat less. The thing is that the dietary cola affects the appetite. The researchers found that people who prefer such drinks, where they often eat sweets. An artificial sweetener affects satiety. The body prepares for sugar. Not getting it, it forces you to eat dessert.

You will feel happier

In advertising, all people laugh, holding a bottle of diet cola in their hands. They are surprisingly happy. But only in fact you will feel worse. If you have a bad mood all the time, you should give up diet coke. People who do not consume sweeteners are less prone to depression.

You will be less likely to get sick

If you often have a cold, perhaps the fact is that your immunity has suffered because of artificial sweeteners. Your body will recover as soon as you stop drinking harmful beverages!

Your child will be more healthy

During pregnancy, it is worth giving up caffeine. Dietary cola can put a child's health at risk. Women who drink such drinks have a high risk of miscarriage. Interestingly, those who drink an ordinary cola do not risk premature birth.

You will have more energy

More energy is the main change, which is noticed by people who abandoned the diet cola. It will be easier for you to get out of bed in the morning, and after dinner do not want to fall asleep. If you constantly consume caffeine, your body is dehydrated, and the nervous system is too tight. Because of this, you feel tired and overworked. By giving up caffeine, you will regain your energy. This is amazing, because many people drink the cola in order to become more vigorous. Of course, caffeine does help to cheer up, while the other components just tire. By refusing such products, you become much more energetic.

Your teeth will be healthy

Everyone knows that sweet drinks harm your teeth. Sugar corrodes enamel and increases the risk of caries. Drinks with artificial sweeteners act quite the same.

You will not get drunk quickly

If you mix vodka with diet coke, you get drunk much faster. According to research, people who have made such a cocktail, have a higher level of alcohol in their blood than those who drink vodka with ordinary cola.

Deceive yourself!

Are you ready to make a change in the diet? Excellent! The only problem is that it is very difficult. The easiest way is to start moving in small steps. First go to the version of the drink that you do not like too much. You still get a soda, but you will not want to drink it with glasses anyway. Then start drinking ordinary water with lemon and mint. You will get used to it, and you will not want a sweet drink any more.

How do I cancel the cola?

Doctors say that after reducing the number of drinks consumed, it is worth abandoning it altogether. Move gradually, drink more water, eat properly. All this will help you to restore health and give up a harmful drink. Avoid eating with artificial sweeteners to help your body recover. Eat more fresh herbs, spices, citrus. You will again begin to correctly perceive the taste of food. If you are sedentary, it is especially important to limit the use of caffeine. Having done this, you will feel great!