Exercises of Cindy Crawford. The secret of an ideal figure

The most perfect trainings are always checked up by time, and the first-class trainers have an excellent figure. When these principles are met, it can be understood that the loads are effective and useful. Exercises of Cindy Crawford have long proved their worth and became popular.

Cindy Crawford Program

A well-known set of exercises, which is more than twenty years old, has a positive result and can be compared with training exercises such as pilates, calanetics and others. You can combine this course with other Cindy Crawford complexes to achieve class effectiveness.

The program consists of a set of exercises designed for the effect of losing weight. It was developed in conjunction with the famous coach, who helped many Hollywood actresses get their ideal forms. The effectiveness of the complex is very high. This is achieved by exercises, in which the same physical load is distributed to all the muscles of the body. Much attention is paid to the areas of the body that are prone to accumulation of excessive mass: buttocks, hips, abdomen. The Cindy Crawford exercise course is performed at a fast pace, it uses power loads, yoga elements and stretch marks. The complex includes: attacks, swings, squats and more. Everything is understandable and accessible, because these are basic exercises that allow you to get tangible results.

Feedback on the complex of exercises

All those who conducted classes with Cindy, note that training is good not only for new, but also for trained users. Having the desire, you can increase the load, reduce the duration of training or use heavier dumbbells. The complex can be adapted for different groups of performers.

Bewitching music, attractive landscapes and Cindy in beautiful sportswear are a source of inspiration and create a harmonious background for training.

Effective exercises Cindy Crawford, reviews of many artists - these are the main points making the complex so popular.

How Cindy Crawford's workouts are built

The complex of exercises for an ideal figure consists of two 40-minute parts, making them recommended at least once a week. The third part is designed for 10 minutes, it should be done daily. This complex helps to maintain high metabolism, thereby increasing the speed of burning fatty deposits.

Exercises Cindy Crawford include classes: for the buttocks, legs, thighs, which are in the first part of the complex. In the second there are loads for the arms, shoulders and muscles of the press. Each part consists of a warm-up, the main part, stretching.

Three sets of ten repetitions carry out the load on all muscle groups. Initially, it will be difficult for new performers to do all the activities, so the load can be increased gradually.

Cindy Exercises Are designed for classes with dumbbells, but at the beginning of classes they can not be used.

Cindy Crawford: how to achieve excellence

Complexes of exercises are better to perform initially 2-3 times a week. Do exercises should be based on your own well-being. It is necessary to perform a set of exercises for the lower and upper body and leave to rest for at least two days. Exercises lasting 10 minutes are recommended to be done every day. This short complex of exercises is necessary for the body to maintain the muscles in the tone and to accelerate the metabolism in the body. For this exercise, it is best to perform in the morning, before the first meal, to turn on the fat burning process.

When the complex begins to seem easy, you should perform all of the Cindy Crawford exercises in turn with increased load and make a minimum rest between them. A short complex should be performed daily. The schedule developed by Cindy Crawford's "The Secret of an Ideal Figure" program is more suitable for trained performers than for beginners. Due to intensive workloads, it is possible to obtain an ideal figure, increasing metabolism and spending excess calories every day.

"Ideal figure"

Exercises Cindy Crawford have several advantages over similar activities. We can distinguish several:

• No fatigue after getting a load on the legs during the exercise;
• Hips and buttocks are qualitatively kneaded in the process of performing mahov hands and feet;
• The abdomen takes on a flat shape in a short time;
• Training can be combined with half-hour jogging.

Each exercise Cindy Crawford "The Ideal Figure" is aimed at finding strength, flexibility and endurance of the whole body. Classes can be combined with other similar complexes. The level of loads is calculated in such a way as not to harm the body in the form of excessive overstrain. The ideal figure can not be drained. According to Cindy Crawford herself, the exercises for a beautiful figure must combine a sense of proportion and common sense.

Nutrition tips from Cindy Crawford

To obtain a quick effect from the exercises, you must follow the principles of rational nutrition. Tips for Cindy Crawford:

• It is necessary to eat natural products, avoiding food with chemical additives;
• Use chicken breasts, they contain serotonin;
• Strictly comply with the regime - there must necessarily be breakfast, lunch and dinner;
• It is not recommended to overeat, all eaten should be placed in two folded palms;
• In the diet must be present fresh and frozen fruits and vegetables;
• To eat fish, nuts and seeds;
• Sweet and floury substitute for useful and tasty food;
• Drink a day at least a liter of water;
• Periodically eat ginger and garlic to cleanse the intestines;
• To eat during a meal is needed so much that there is room for dietary dessert;
• Eat better often, but in small portions.

Proper nutrition and exercise in the form of a set of exercises will help to achieve a quick result and get an attractive figure.

The results of the application of the "Ideal figure"

Exercises Cindy Crawford can eliminate excess weight and bring the figure to an excellent condition, which indicates the increased efficiency of the complex. Some performers have only one month to achieve the desired result and significantly improve the figure. The importance of observing proper nutrition in conjunction with the exercises performed is noted. The slimming program with Cindy Crawford was among the ten most common fitness programs, which confirms its high rating among performers.

When asked Cindy Crawford: "How to achieve perfection?" - the main answer is a set of exercises "The ideal figure", which allows women to get a beautiful figure and a trained body in a short time.