Diet "Beloved" for 7 days: menu and results

Today there are a lot of different diets. Some are based on the exclusion of carbohydrates from the diet, others work by eliminating protein and fatty foods. All of them have their shortcomings, so the alternative is the "Beloved" diet for 7 days. It does not apply to mono-diets, its diet is fairly sparing, but it helps to cleanse the body and reduce weight.

What is the "Beloved" diet for 7 days

In fact, this is a chain of one-day mono-diets and unloading days. To sustain it is not easy, you need to tune in well to the result, to prepare yourself in the first place psychologically. It assumes a separate food, that is, accustoms you to eat properly and when the course is completed. The second benefit of the diet, which is celebrated by almost all women, is the addiction to eating a little. During the diet, the stomach decreases in size, and it becomes comfortable for you to eat small portions and do without the sweet.

Advantages and disadvantages

Its name was given to the diet because of the extreme popularity among women. Millions of representatives of the fair sex regularly use it to normalize and maintain an ideal weight. Diet "Beloved" for 7 days combines all the most popular schemes of unloading days, which assume a single food. From this variety, a universal weight loss plan was created. This can be called both a plus and a minus. On the one hand, the menu is more diverse, on the other - the diet still remains strict, complex and unbalanced.

The essence of the power system

Diet "Beloved" for 7 days, as already mentioned, is a series of unloading days. Each of them is dedicated to a separate product and carries a certain function. It is consistent compliance with the recommendations makes it possible to achieve a really good result.

The most important rule is to observe the harmony between caloric intake of food and the level of physical activity. This skill is very important: if you manage to transfer it from a diet to normal life, then you will never suffer from excess weight. In other respects, the diet is simple enough and not too expensive. It allows you to use a variety of products throughout the day, this compensates for the shortcomings of the mono-diet.

Operating principle

Why, then, do other diet schemes suffer much more heavily than the diet "Beloved"? This is due to the fact that the alternation of days is applied here. The change of low-calorie and nutritious rations makes it possible to withstand the course to the end, in addition, it is this style of nutrition that provides effective cleansing of the body.

Key recommendations

Each organism is individual, therefore, the diet scheme must be adapted to its characteristics. If you are looking for an easy way to lose weight, then specially for you is the "Beloved" diet. The menu is very simple, but when it is observed, constipation often appears. If you have already noticed the difficulty of emptying the intestine, then before starting a diet for the night, take a laxative. This will maximally effectively cleanse the intestines on the first day, so that then toxins do not poison the body, causing weakness and poor health.

Do not dwell on one product (for example, drinking water, or apples on a fruit day). Try to diversify your diet as much as possible. Vegetables and fruits can be baked or eat raw, cook them puree. That's why more than other women like the "Beloved" diet. The menu can be adjusted and adjusted to suit your preferences.

Contraindications

Do not forget that any diet is a stress for the body. Sometimes it is the only way to overcome the habit of snacking, eating food in large quantities or eating harmful foods: fatty, fried, sweet. It is very good to adjust to a separate diet and the right diet is helped by the "Favorite" diet. The results are individual, but impressive. For a week you can get rid of 3-10 kilograms of excess weight.

But despite all its pluses, the diet is designed for a healthy person. Be sure to consult a doctor and a nutritionist before starting. Usually people neglect this advice, wanting only one thing - as soon as possible to lose weight. Remember, that the "Beloved" diet has contra-indications. The results are not worth the damage to health. You can not follow this scheme for people with gastritis, colitis, heart disease, liver and kidney problems.

Seven colors of the rainbow - seven days before the slender figure

To the result did not keep itself waiting and was preserved for a long time, the psychological mood is very important. You do not have to "go through all the circles of hell," and cleanse your body of toxins and put in order the figure. Diet is good, not evil. Remember the customs associated with fasting. Man through abstinence from heavy heavy food came to inner purification and mental equilibrium. You have to go through the way of monks, become more firm in your intentions, gain confidence.

A small exercise will help to overcome internal barriers more easily. Buy a set of colored cardboard and make seven petals of different colors. Stick on the scotch to the refrigerator. Each time, cutting off the next petal, you can read the children's "spell" from the fairy tale "Tsvetik-semitsvetik." So, every day you will repeatedly set yourself the goal of becoming slimmer by a certain number of kilograms, and the results will not be long in coming.

Unloading day - drinking

This, on the one hand, is the most difficult, and on the other - the most important days. They enable the body to turn to the old fat reserves, rest from the constant intake of food, it is good to clean the intestines. Here you need to address nature a little. So, the ancient person did not have the opportunity to eat every day and ran a lot. Peasants in the Middle Ages worked hard, and everyday food was milk of domestic livestock, yogurt, soups. Only when slaughtering cattle people had the opportunity to eat abundantly. The modern person sits a lot, but at the same time constantly trying to eat something. At an organism at times there is no energy for other affairs therefore as it is constantly required to digest food.

Change the irrational attitude to food will help the diet "Beloved." Drinking day can not be called hungry. In addition to water, you can and should use skim milk, kefir or whey. Very useful are vegetable juices and broths (avoid only pickled meat - the best vegetable). Chicken broth is allowed, only the meat on which it was cooked should be without skin and fat, for example, breast. It is inadmissible to use salt. But with fruit juices you need to be pointed, they contain a lot of sugar. In extreme cases dilute them with water.

In drinking days, intense physical activity is contraindicated. If you can not postpone the training time, then watch for your well-being. At dizziness and appearance of weakness it is better to postpone the occupation or significantly reduce the load.

Vegetable Diet

The first day passed, now you can eat more habitually. A real space for creativity opens a vegetable day. Diet "Beloved" reassures and gives confidence that it is possible to hold out until the end. Now it is allowed to eat any vegetables, cook, bake, eat raw, grated or shredded in a blender. The exception is potato, as it contains a lot of starch. In the rest, rely on your taste.

The favorites of this day are carrots, beets and cabbage. They have proven themselves as natural fat burners. And beets do not lose their useful properties in heat treatment, so you can please yourself with a delicious puree of boiled beet, baked with carrots and fresh cabbage salad. To improve the taste, it is permissible to use vegetable oil, but not more than 2 tablespoons a day.

In addition to these vegetables, it helps to lose weight zucchini. They can also be baked in the oven or put out in a frying pan. Do not neglect greens, it complements the taste of any salad or ready-made dish and improves metabolism. Salad of fresh tomatoes and cucumbers will be an excellent snack, and a baked pumpkin - a useful dessert.

The main rule of this day is a little, but often.

Fruit ration

Usually it is difficult to sustain only the first days, then everything goes much more fun. Perhaps, it was during this day that the nutrition system was called the "Favorite" diet. The menu (reviews about which are very flattering) consists of some fruits, with an allowable amount of 3 kg. It is necessary to exclude from the diet of bananas and grapes, as they are quite high in calories, or to use a small amount for breakfast. The main emphasis is recommended to make on citrus - oranges, or even better grapefruits. To ensure that the diet does not seem boring, you can bake apples, or grind them in a blender, having got a great fruit puree. This day always passes easily and pleasantly, especially since behind the shoulders is already half way.

Protein diet

Here comes the end of the "favorite" diet. The protein day is reserved for saturation of the body with proteins, which he lacked recently. If you get out of the diet correctly, then the weight loss will continue after seven days.

On this day you need to take as a basis eggs, cottage cheese and boiled chicken breast. For breakfast, take 150 g of low-fat cottage cheese, for lunch 2 boiled eggs, and for dinner 200 g of boiled breast. If you are engaged in manual labor, portions can be increased.

Gentle power circuit

Now we will look at the sequence of the chart, so that you will be completely sure what the "Beloved" diet is (7 days). The menu will not be repeated, it is described above. The first day of the diet is drinking. Without restrictions, use water, green tea. It is necessary to speed up the metabolism and prepare the body for changes.

The second day is vegetable. The main thing here is to focus on cabbage, it must be present in the diet, fresh or stewed. This diet can still be called striped, because every other day the diet is repeated.

The third day is again drinking. It should be remembered that you are on a diet, and the results depend on the amount of food consumed. For breakfast, a glass of kefir and unsweetened tea will be enough. In the afternoon - 200 g unsalted chicken broth, for a snack 150 grams of yogurt, and for dinner - a glass of skim milk.

This day brings a certain feature, it will be easier to follow the diet further. The fourth day is fruity, you can take your soul, but do not forget about grapefruits, include them in the diet.

The next day, eat protein foods. It allows you to return to a more or less familiar diet. But since the protein is digested much more heavily than vegetables, the sixth day is again drinking. Your body will be able to completely digest the consumed food and get rid of the decay products.

The last day smoothly takes us to a normal diet. He combines different products. So, for breakfast you can eat 2 eggs, for lunch or lunch - fruit salad. Dinner costs chicken broth, you can have fruit at lunch again, and vegetable salad for dinner. Everything, the week has come to an end, it is possible to rise on the scales.

How to save the result, or Quit the diet

You have done a lot of work - fully complied with the diet "Beloved" (7 days). The results for each will be different. Someone will have a minus 3 kilograms, someone - all 10. But now it depends on you whether the weight will continue to decline, or you will pick up everything that has been so difficult to endure in the coming week.

At least within a month you need to limit yourself in flour and sweet. This is necessary to fix the habit and the result. Next it will be much easier to look at sweets and to refuse buns. Ideally, if you stay a week longer on the diet of the last, seventh day. For dinner, you can add another protein dish, steamed fish, chicken breast or cottage cheese. The diet of the seventh day is quite diverse, it can be easily maintained for several more weeks. During this time, the process of weight loss will continue, the result will be firmly entrenched and, most importantly, new food habits will become the norm. This will be your life-saving circle in the world of food temptations. As you exit the diet, always connect physical exercises, starting with a simple morning gymnastics.