How did Alexander Strizhenov lose weight by 50 kg?

Secular persons are accustomed to shock the public with their appearance. However, it is believed that this is the prerogative of the beautiful half of humanity. And when it comes to a sharp change in the appearance of a respectable and respected man, this immediately becomes the main news and a constant subject for discussion. Not so long ago, the broad masses with surprise saw "suddenly" the actor, director and continuer of the well-known dynasty who lost tens of kilograms. And all of them had only one question on their lips: "How thin was Alexander Strizhenov?"

Critical mark

In fact, men are also very concerned about the appearance of extra pounds, just they, unlike women, struggle with this problem does not look like a constant run in a vicious circle or obsession. When a person reaches in his weight to a mark approaching one and a half centners, he himself becomes difficult to exist in society, especially if it is quite heavily loaded. Here and Strizhenov Alexander Olegovich has grown thin because weight began to tire excessively and to interfere with fruitful work.

Stimulus 1. Wife Ekaterina

A wise woman, beautiful, wife Catherine did not press her husband when he began to have problems with weight. She patiently waited, hinting that obesity was never a synonym for health, and suggested contacting a friend of a dietician. But the actor's couple often have to go to people for various events, and similar outlets are regularly recorded by photojournalists. The director understood how a perfectly composed, young looking wife might be awkward next to him in the light of camera lenses and flashes of paparazzi, and he took control of the situation. Thanks to the love of Catherine, Alexander Strizhenov also lost weight.

Stimulus 2. Proposal from Hollywood

Directers do not have to demonstrate the presence of the press cubes, but the requirements to actors and their appearance are somewhat different. When on the horizon loomed a rather flattering proposal from Hollywood and in the long term the shooting in tandem with Til Schweiger loomed, the Russian actor had to accept the terms of the treaty. Alexander Strizhenov lost weight (you see the photo as a visual illustration), because it was demanded by the producers of the Hollywood picture. I must say that a few years earlier Alexander had problems with the creators of the program "Good Morning", where he worked for several years as a presenter and was subsequently dismissed due to the inconsistency of the screen image to the requirements of the producers. Then he did not want to change something in the external appearance, fruitfully engaged in his own projects. But the proposal from overseas forced the hero to reconsider his position in the fight against obesity.

How thin Alexander Strizhenov lost weight: several stages in achieving the goal

In the press, rumors are leaking that the hero was able to lose weight by using the method of a multi-day health starvation. How can you imagine a man accustomed not to deny himself food, and then suddenly decided on day 21 to put himself in a state of hunger? This is a completely utopian and unrealistic situation. It is quite another matter when the fight against excess weight is carried out systematically, purposefully, in several stages. Usually, medical starvation is used when the bulk of fat deposits have already evaporated, and the stomach has contracted. Here and Strizhenov Alexander Olegovich has grown thin gradually and in stages. How exactly? Now tell.

Stage one. Unloading days

Before you start a conversation, you must immediately make a reservation. Independent radical methods of weight loss can lead to gastritis and peptic ulcer. That's why we need advice, advice and supervision from nutritionists. So, our hero turned to a nutritionist, who, assessing the situation, developed the first stage of the diet. To begin with, the stomach should be reduced, so the hero was recommended to spend 2 times a week unloading days, one of which was apple, and the second kefir. Such unloading days make adjustments to the usual diet, forcing the body to gradually wean from the prevalence of carbohydrate food in the diet. Also kefir and apple days build a good solid foundation for the formation of a future new way of eating. Conclusion: Alexander Strizhenov lost weight, having correctly prepared his body for a new healthy diet.

Stage two. The search for an optimal diet

Together with a specialist, based on personal preferences, our hero made a new daily diet. Alexander loves seafood and vegetables, so the menu was decided to take the so-called diet geisha. The nutritionist has told, that the basic share of calories the organism should receive in first half of day. Another body needs daily cleansing, which is promoted by regular consumption of water. Do you want to know how Alexander Strizhenov lost weight? In addition, he developed a useful habit: to drink a glass of warm water with lemon daily. Also, the director was asked to enter useful grapefruit snacks in the menu in order to avoid a deviation from the diet. This is due to the fact that the stomach, according to old memory, will always remind you of food until it is completely reorganized. Based on the recommendations, our hero needed to eat one grapefruit in half an hour after each meal.

Excerpt from the menu

For breakfast (except for a cup of coffee) a choice can be oatmeal or low-fat yogurt with low-calorie cheese, or boiled eggs with lean ham.

For lunch, you should eat vegetable salads with rice or baked potatoes.

For dinner, a piece of lean meat (chicken fillet) or lean fish is offered . It is necessary to cook these products for a couple.

Stage three. Subscription to the pool

So, we learned about how Alexander Strizhenov lost weight, having revised his food. However, in order to keep the body, muscles and skin toned, restorative physical exercises are also necessary. To the saggy skin on the body did not give the impression of baggy, our hero chose strengthening swimming as a strengthening practice. The pool charges with positive emotions, and during training all the muscle groups are involved at once.

In the end, after going through all the stages of healing and fighting obesity, the famous director not only achieved good intermediate results, but also strengthened them, and also continued to develop success. In the end, Alexander Strizhenov lost 50 kg.