Caloric content of cinnamon and its use for weight loss

Today we will talk about a very fragrant and delicious spice - cinnamon. Surprisingly, it is not only used in cooking! About where and how this eastern spice is used, we'll talk about this article. Currently, a healthy lifestyle and proper nutrition are relevant. That is why the caloric content of cinnamon is quite useful information, especially for those who often use it for food.

What is cinnamon?

Cinnamon is a dried bark of an evergreen tree - a cinnamon. This Ceylon tree of the family, oddly enough, laurel. For the first time, cinnamon was found in Sri Lanka, later it was well established in Madagascar, Java, Sumatra, as well as in Brazil, Vietnam and Egypt. The main use of cinnamon is a spicy seasoning, which can be purchased both in the ground form and in the form of bent crooked pieces of bark. The dimensions of such tubes usually reach from five to ten centimeters in length.

Caloric content of cinnamon

Despite the fact that cinnamon is just spice, added to dishes in small quantities, do not forget about its energy value. Caloric content of cinnamon per 100 grams is not less than 247 and not more than 267 kilocalories. But do not be intimidated by this figure, because cinnamon is an incredibly easy seasoning and is used in very small quantities. Judge for yourself: the calorie content of a teaspoon of cinnamon is only thirty five calories! And not every bake goes even a full teaspoon of this fragrant spice. The calorie content of a single stick, which weighs no more than four grams, is only ten kilocalories. In cooking, not only cinnamon sticks are used, but also ground cinnamon.

The Benefits of Oriental Spice

Due to the high content of micro and macro elements, vitamins and biologically active ingredients, cinnamon is not only used in the preparation of desserts and drinks, but is also widely used in the field of cosmetology, traditional medicine and even for weight loss.

Traditional medicine actively uses cinnamon as a product that reduces the level of sugar in the blood. Repeatedly improved digestion and the work of the cardiovascular system with its frequent use in food. What is most pleasant, in this case, the calorie content of cinnamon still remains quite low, because it is even used in medical measures in small quantities.

Cinnamon is a favorite product for cosmetologists. After all, it has such properties as toning and cleansing of the skin, as well as fine smoothes fine wrinkles. It is often used as part of masks to brighten pigment spots and smooth out small scars.

Not surprisingly, cinnamon oil is often used by perfumers to create its enchanting scents. After all, it is the fragrance of cinnamon that adds to any perfume the shades of temptation and sensuality.

Cinnamon for weight loss - a myth or reality?

Very often representatives of the weaker sex are at least a little, but are unhappy with their figure. And in the fight against obesity, as they say, all means are good. Due to its relatively low caloric content, cinnamon is often used not only as a flavoring seasoning, but also as a means of promoting the process of losing weight. It perfectly speeds up the process of metabolism, which helps in a very short time to get rid of fat deposits in the most problematic areas. In this section we will consider the most popular recipes with cinnamon, which will help you to adjust the digestive and excretory systems.

Kefir with cinnamon is a very tasty and incredibly useful drink. It can serve you both as a snack and as a complete replacement of the dinner. Only a pinch of ground cinnamon is enough for a glass of low-fat kefir. Caloric content of this drink is no more than fifty kilocalories.

Coffee with cinnamon is an option for those who can not imagine their morning without a cup of freshly brewed fragrant drink. Important point: in coffee with cinnamon for weight loss do not add sugar! The dosage of the spice is the same as in the recipe with kefir: one pinch per cup of drink.

A delicious and healthy breakfast with cinnamon is a portion of oatmeal with bran, half a banana and half a spoon of spice. Such a breakfast will not only saturate your body with the necessary vitamins and microelements, but it will purify the intestines and speed up the metabolism.

The combination of cinnamon and ginger is just an enchanting pair of spices for weight loss, which can be used not only inside, but also for cosmetic wraps. Since it is in a complex they maximally accelerate metabolism, remove toxins and slags and perfectly burn excess fat. Therefore, we advise you to adopt this fragrant couple.

Conclusion

Today we tried to answer in detail the questions about the caloric content of cinnamon, its beneficial properties and methods of losing weight when it is used. Now the choice is just for you - still use cinnamon as an aromatic seasoning or start using it for weight loss.