Black sesame: good and bad. Sesame Black: Beneficial Properties

Today we will tell you about what black sesame is, what properties it possesses, and where it is used. Also from the presented article you will learn how from the mentioned seeds you get oil and what it is used for.

General information about the product

Sesame or Indian sesame seeds are golden colored, which are the most popular in the eastern countries. It is actively used in cooking, including in confectionery production. In addition, it is from this sesame (by squeezing) that everyone knows the healing oil.

Black sesame - these are the same, but unrefined seeds. They differ in that they have a pronounced taste and aroma. Black sesame is very popular in the Far East, including China.

Caloric content of seeds

Black sesame, the benefits and harm of which are described below, is quite caloric. In 100 g of this product contains about 580 energy units. Half of this composition is in oil. By the way, it contains organic saturated and polyunsaturated acids.

As you know, the seeds of black sesame, as well as white seasoning, have a second name, sounding like "sesame". This is due to the fact that this product contains a large amount of a substance called "sesame". It is an antioxidant and is actively used for the prevention of cancer. In addition, the presented component significantly lowers cholesterol in the blood.

Sesame Black: Beneficial Properties

Unrefined sesame seeds, that is, black, contain more than 60% calcium in them, rather than a product of golden color. In addition, this seasoning is rich in carbohydrates, amino acids, proteins and vitamins such as B, E, A and C. Also black sesame includes potassium, phosphorus, iron and magnesium.

One can not but say that the seeds are a source of such an important substance for humans as fitin. It quickly restores the body's mineral balance. Among other things, sesame is rich in dietary fiber and lecithin.

When should I use it?

Sesame black, the useful properties of which were presented above, are especially often recommended for people who have health problems. This is due to the fact that this product contains a large number of minerals and vitamins.

• Thanks to the substances contained in both white and black sesame, it is very useful for strengthening the nails. Also such an ingredient is able to improve blood composition, metabolism and digestive tract function.
• Due to the high calcium content, sesame is indispensable for bones and joints.
• This product is recommended for women after 45 years, as it contains a substance - phytoestrogen, which can replace female sex hormones.
• Unrefined sesame regulates the level of sugar and lowers cholesterol in the blood, thus being an ideal tool in preventing the development of atherosclerosis and diabetes.

Black sesame: good for the body

In folk medicine, unrefined sesame is very often used for the treatment of various diseases, namely:

• With gastritis, this product is taken in the amount of a large spoon 2 times a day, washed down with plain water. If the pain in the stomach caught you off guard, you should drink a large spoonful of sesame oil and the unpleasant sensations immediately go away.
• Due to the content of B vitamins, as well as amino acids, magnesium and antioxidants, sesame is very useful for the nervous system. Using it, you are ways to overcome stress, get rid of insomnia and improve overall health.
• For the heart most often use not sesame seeds, in its oil. This is due to the fact that this particular component contains substances regulating the level of blood pressure, as well as strengthening the heart muscle.
• Due to the presence of phosphorus, zinc, phospholipids and B vitamins, sesame and sesame oil have a good effect on the work of the brain. Using this product every day, you are a way to prevent the development of Alzheimer's disease and multiple sclerosis.

What is oil used for?

Black sesame oil is actively used in pharmacological production. It is used in the manufacture of patches and emulsions. As for traditional medicine, such a product is often used to prevent and treat a variety of diseases. As you know, it improves blood coagulability, and also has a laxative effect, which is why it is often used during the inflammation of the hemorrhoids.

It is impossible not to say that sesame oil is actively used in cosmetology. It is used as a moisturizing and emollient. It has anti-inflammatory properties and increases cell regeneration. Also, sesame oil is used to remove makeup from the face and during the massage.

Contraindications for use

When is it not recommended to use black sesame? The benefits and disadvantages of this product are not the same. Before using such seeds for food, you should learn its following features:

1. When eating seeds in raw form and on an empty stomach, they can cause nausea and even vomiting. This fact is due to the fact that the mucosa of the main digestive organ is extremely susceptible to this product.
2. Due to the fact that the substance of sesame is able to significantly improve the coagulability of blood, sesame seeds and oil is not recommended for those who are prone to thrombosis and thrombosis. If you neglect this advice, that you can easily worsen the course of the disease.
3. From the use of oil and sesame seeds should be abandoned and those who have stones in the kidney and bladder.
4. Sesame is a high-calorie product. In this regard, it is contraindicated to people with obesity and those who adhere to strict diets.
5. Individual intolerance to the product.

How to store?

Now you know the properties of black sesame. But, how to store them properly at home? We will tell you about this right now.

To preserve all the useful properties that sesame seeds possess, they should be stored in a dark, dry and cool place. Purified seeds, that is, light, very quickly deteriorate. In this regard, some housewives put them in the freezer. However, the best solution is hermetic packaging. If you do not store purified sesame in a cool place, then it will lose all its useful properties after 90 days. By the way, in a frozen form such a product is stored unchanged during the year.

It should also be noted that black sesame has more advantages over purified sesame. After all, because of the product shell, it can be stored much longer, without adhering to the strict measures that have been described above.

Another good news - unlike seeds, sesame oil, retains all the useful properties for many years, regardless of the temperature that surrounds it.

Application in Cooking

As it was said above, sesame seeds are very often used for making confectionery products, as well as for baking flour products (bread, rolls, etc.). However, I want to say that during intensive heat treatment of this seasoning, it loses a significant part of useful substances. That's why you should not include buns and other products with sesame in the diet, hoping that it will make up for your body all the minerals and vitamins. It is best to eat sesame seeds in raw form in the amount of 1-2 small spoons per day. By the way, some housewives soak this product in water or milk, and then thoroughly chew. It should be said that this is a very good way to get all the minerals and vitamins contained in sesame.

Now you know what black sesame is and what properties it has. Using it every day, you will forever forget about all the diseases associated with the deficiency of macronutrients in the body.