How to get rid of snoring at home

You belong to those forty-five percent of humanity who, at least occasionally snore during sleep, and think how to get rid of snoring at home? Learn how to deal with unpleasant symptoms.

Night snoring not only destroys a healthy dream of one who is near you. This is also a common cause of sleep apnea (respiratory arrest syndrome), which can lead to coronary heart disease. Do not risk using drugs to treat snoring in the form of a spray and pills that are dispensed without a prescription. Instead of experimenting with health, find out how to cure snoring at home.

Healthy sleep and snoring

Start by changing the position of the dream. When you lie on your back, the tongue and soft palate move toward the back of your throat, which results in a vibrating sound during sleep. The position on the side can solve the problem. A long pillow supporting the whole body will help to find a comfortable position and will not allow a turn on the back during sleep. An excellent idea, which allows you to avoid turning on your back in a dream, is the attachment of tennis balls to the back of your pajamas.

If you have problems with falling asleep on your side, try to sleep in a reclining position, so that the airways will be open.

However, when the change of position does not prevent snoring, most likely, you suffer from an abstinent sleep apnea. Then you need to see a doctor, and not look for ways to get rid of snoring at home.

The quality of sleep plays a major role in the prevention of snoring. Working late into the night and lack of rest lead to overwork of the body. As a result, your sleep is very deep, and the muscles that become flabby lead to snoring.

You can also try to change the pillow. Allergens in your bedroom, or rather on a pillow, can enhance this ailment. Do not allow animals on the bed, because their hair, which is inhaled through the nose and mouth, can cause snoring. Air bedding at least once a week and change your laundry at least once a month.

Beware also of special pillows against snoring - they open the airways, but cause pain in the neck and ear.

How to get rid of snoring at home

If you snore through your nose, you will take care of unlocking the airways. Colds and other obstacles can lead to blockage of the nose. Because of this, the exhaled air passes through the nostrils with a whistle. The best way to open the airways is by a hot shower before going to bed or using sea salt for bathing. Nasal patches will help to lift the nostrils to provide a lighter flow of air.

Weight loss can prevent snoring, but this is not the rule, because many lean people complain about this ailment. If you started snoring after gaining weight, losing weight should solve your problem. The growth of fat tissue in the neck area exerts pressure on the inner walls of the throat. Reducing its diameter leads to snoring.

Drinking alcohol and sedatives can increase snoring, especially if you take high-interest drinks 4-5 hours before bedtime. Both factors cause this condition in people who are usually not prone to snoring.

To not care about how to get rid of snoring at home, always remember the proper hydration of the body. When the body is dehydrated, the discharge from the nose and the sky becomes more sticky and blocks the free flow of air. During the day, a woman should drink about 12 glasses of liquid, and a man - 16.

If you think how quickly you will get rid of the snoring of a person sleeping nearby, then wake up the snoring. This is an emergency method. He stops snoring at least for a while and gives hope that the asleep person will not enter again into the deep phase of sleep, during which snoring begins.