Hulahup - reviews, recommendations, contraindications

One of the most affordable and at the same time effective home simulators is hulauchup. Reviews of this sports equipment are mostly only positive, because giving only 15-20 minutes per day to classes with it, you can burn enough calories and adjust your waist, belly, hips. Exercises with a hoop involve the muscles of the abdomen, back, legs and even hands. In addition, the state of the cardiovascular and respiratory system is improving.

Set goals

To achieve a good result, it is important to set the right goals. And already proceeding from this, choose a shell for training. There are several types of hoops, but mostly they are divided into lighter and heavier. So, which is better in your case to choose hulauchup? Reviews of women who love this sport say that it promotes both weight loss and general strengthening of muscles. If the main goal of your classes is to keep your body toned and burn a small amount of calories, then it's better not to overload yourself and take an ordinary thin hoop. Its weight does not exceed 1 kilogram, but this is enough to make the muscles of the press, legs and backs in tonus. The lightweight hoop is mainly made of plastic or aluminum, it is thin (no more than 2 cm) and a diameter of about 80 cm. Hula hoop for weight loss is a heavier option. Its weight varies from 1.2 kg to 3 kg. The advantage of this hoop is that it contributes to a greater reduction in body weight, since by keeping such weight, you burn more calories. Moreover, most of them are equipped with a variety of massage elements (balls or rounded spikes). Thanks to this there is an effective "breakdown" of fatty deposits.

How to choose the right hulaohup?

Feedback from the trainers-trainers say that the properly selected hoop is already half the success. First, as mentioned above, you need to look at the goals you are aiming at (weight loss, body shape correction or general tone). Secondly, count on your strength: look at your physical fitness, your health. Heavier and thicker hulauchups are designed for women who have previously worked in the gym. For beginners, it is better to take a lighter version, so as not to give more stress to the spine and back muscles. Thirdly, the diameter of the hulaohup directly depends on the growth: if you put it in front of you, it should be slightly above your waist.

Exercises with Huluup

The hoop is a wide-range sports equipment. The stereotype that with his help you can correct only the waist, wrong. It can be twisted and on the hips, and on the legs, and on other problem areas. If you need to adjust the waist, then everything is simple. Twist hulaohup need alternately in different directions, while the position of the feet is not so important. They can be kept together, on the width of the shoulders or alternately set one leg forward.

Some useful tips

Often after the first session, marks remain in the form of bruises on the waist. Especially it concerns women with closely located capillaries or very delicate skin. In such cases, it is almost impossible to work out with hulauchup on the second and even on the third day because of pain. For beginners, there is one piece of advice: for the first week, twist the hoop over a sweater, sweatshirts or slimming belts.

Hula Hup: Contraindications and Cautions

Despite the fact that daily classes do not take much time and do not carry heavy loads, it is still worth considering the second side of the coin. Does contraindication have hulauchup? The responses of doctors and fitness trainers are unequivocal. As in any sport, there are also pitfalls. It is strictly forbidden to engage with this shell of pregnant women, women in labor (especially after cesarean section or if the uterus has not shrunk to normal size), people with spinal injuries, inflammation of the abdominal organs and back problems.