Tennis ball and its use

Everyone knows a small yellow ball that is used to play tennis. Everyone noticed how tough and tough he was, but at the same time quite light. It is ideal for playing tennis, but it can be used for other purposes. A tennis ball can quite act as an independent shell for physical exercises at home. The main thing is to show a creative approach.

How does a tennis ball work?

This ball is difficult to imagine as a sports projectile, because it is extremely small in size, does not have the flexibility or any other qualities that could be useful in training. Many can remember the school years and think that this projectile can be used to train the throwing, but this has long been not relevant. Moreover, throwing is a rather narrowly specialized discipline, which is not suitable for general studies, especially at home. Surprisingly, a tennis ball (simulator) is useful in personal training precisely because of its rigidity. How can it be used to develop certain muscle groups?

Breast muscles training

A tennis ball can be an excellent projectile for home everyday workouts. It is necessary to include exercises with it in your exercise or another set of exercises. With it, you can work hard and strengthen the muscles of the chest. For this, there are several exercises. In the first variety it is necessary to become even, placing your feet on the width of your shoulders, raise your hands, each of which must contain one tennis ball. The elbows should look outward, slightly to the sides, and the brushes with the balls - be in the area of the shoulders. In order to work on the muscles of the chest, you need to compress the balls, maintaining a constant rhythm. In another type of exercise, you only need one ball. The stance remains the same, but this time you need to bring your hands in the chest area, between the palms of your hand to clamp the ball and squeeze it with all your might. These exercises contribute to the development of pectoral muscles and keeping it in good shape.

Exercises for hip muscles

Also, a tennis ball can be useful in training designed for the development of hip muscles. There are several exercises for which you will not need anything except the ball itself. The first exercise involves both the muscles of the hips and the muscles of the press. To perform it, you need to lie down on the floor, hands to spread apart and put on the floor, and raise your legs, bending at the knees, and the hips and torso should form an angle of 90 degrees. The ball must be clamped between the knees and tilted them in one direction, while the head and the trunk are directed to the other. It is important that the blade does not come off the floor. The resulting position must be fixed, hold for a few seconds, then return to its original position and repeat the exercise in the opposite direction. Another exercise is much easier - you need to sit on a chair and hold the ball between your knees. The essence of the exercise is to squeeze the ball as much as possible with your knees and hold it in this position for as long as possible. It is necessary to strive not to make more compression, but to ensure that one compression lasts as long as possible. For exercises, any balls will do, but Head's tennis balls have the highest quality and best reputation.