How to cook mashed potatoes?

Mashed potatoes are a delicious and favorite dish since childhood. There are many recipes for how to cook mashed potatoes. We will consider some of them, but first let's talk about what dishes you can find this vegetable. So, these are vareniki, rolls, all kinds of casseroles. Mashed potatoes are usually served with mushrooms, meat (chicken, beef, pork, rabbit, liver) and vegetables.

Vitamins and calories

How many calories are in the mashed potatoes and what vitamins are there in it? In 100 grams of this dish contains 92 calories. In 100 grams of raw vegetables - 77 calories. It contains a huge amount of vitamins and minerals: B1, B2, B5, B6, B9, C, E, H, PP, calcium, starch, phosphorus, magnesium, potassium, sulfur, iron, chlorine, sodium, zinc, iodine, copper, Chrome and others.

Recipes

Now let's talk about how to cook mashed potatoes. Ingredients: the potato itself, it will take 1 kg (if the company is not more than 4 people), pepper and salt to taste, milk (180-200 grams), butter (50-75 grams). Cooking process:

1. Tubes wash, clean, cut into slices (in any form, as you like).

2. Transfer to a pan and pour cold water.

3. We put on a plate and cook on high heat until boiling. Then we reduce the flame and cook for about 12-15 minutes.

4. Solim.

5. We check the readiness with a fork or knife, the potatoes should be soft and boiled.

6. It is necessary to heat the milk (if you use cold, your potatoes will get a gray ugly shade).

7. Next, you should crumble the potatoes with crustaceans.

8. Using a mixer, start whipping the mashed potatoes, slowly pouring in the milk. It will turn out to be airy and gentle.

9. Add the butter and mix thoroughly. The mashed potatoes are ready. Bon Appetit!

How to cook mashed potatoes in a multivariate? For this we need 1 kilogram of potatoes, cream (or milk) 100 ml., Butter, pepper and salt to taste.

Stages of preparation:

1. Clean and cut the vegetable.

2. Put in a multivark and pour cold water (so that it only slightly covered the potatoes.

3. Salt.

4. If desired, put a bay leaf for flavor.

5. Close the lid and put in the desired mode (read the instructions to the device) for about 20-50 minutes, this is already depending on your multivark.

6. Transfer the finished potatoes to a pan and knead them with a crib.

7. Add cream or milk. Mix thoroughly.

8. Add a little butter.

In the absence of cream (or milk), you can use mayonnaise. In other recommendations, the egg yolk is used at the final stage, which also gives airiness. Prepare and with hard cheese. An obligatory condition of a tasty puree - it should be well cooked, without lumps. Do not leave the peeled tubers without water, they will immediately darken. It is undesirable and for a long time left to be soaked in water, because of this, vitamins are lost.

The benefits of potatoes

Elderly people recommend dishes from potatoes that improve memory and brain function, this vegetable is also useful for the heart. Potato has a diuretic property and is used for kidney diseases. It found tuberosine, which kills a tubercle bacillus.

In the article we answered the question of how to cook mashed potatoes. Dare, experiment, and you will succeed. Good luck!