Cutlets lentil. Vegetarian cutlets: recipe

You, probably, are interested in what country came to us cutlets lentils? We answer: from Turkey. Here they are called kaft. This dish is one hundred percent summer. Such cutlets eat on a hot midday cold. Each of them is wrapped in a juicy green salad leaf. In Russia, too, winter is over, and soon summer. So go ahead, make lentil patties! After all, the most wonderful thing in the recipe is that today we do not have to fry or bake anything. Why, you ask. Meet the recipe - and find out.

Recipe lentil burger

For their preparation we will need: lentils - one glass, bulgur or crackers crushed - four tablespoons, one carrot, a bulb, a tablespoon of tomato paste, two tablespoons of olive oil, dry thyme - a pinch, any green fresh - two tufts , Basil, celery, dill, parsley), pepper, salt. If you use crumbs crushed, preparatory procedures are not needed. Bulgur pour boiling water to steam. Lentils in four glasses of water boil, a couple of minutes before the end we add salt. We use red rump if we want to get beautiful lentil cutlets. We cut onion into small cubes, on a grater three carrots, and then fry them in olive oil together. We mash it into boiled croup with minced potato. You can do this with a food processor or a blender, but do not need to grind it into a paste. In the mass we add bread crumbs or bulgur, fried carrots and onions, tomato paste, spices and greens, finely chopped. Stir and get the lentil forcemeat. Now the most interesting! We make small cutlets the size of a plum and just put them on a flat large plate. You do not need to do anything else. Lentil patties are ready. Eat them with stewed vegetables or in salad leaves, with tomatoes or yellow rice.

Simple cutlets from lentils with onions

Ingredients: lentils green - a glass, onions - six pieces, vegetable oil , spices, salt, a glass of breadcrumbs. We cook lentils cutlets. We rinse the groats, soak them in water for ten hours, cut the onions and fry them in vegetable oil to the color of gold. Lentil is thrown into a colander, along with a bow we pass through a meat grinder, pepper, salt, season, minced meat. In breadcrumbs we add turmeric. We make minced meatballs from minced meat, roll them in breadcrumbs, fry for five minutes on each side, cover them with a lid, reduce the heat and heat for another five minutes. All, lean cutlets from lentils are ready.

The use of lentils

By its nutritional properties, it is capable of replacing both meat and bread. Therefore cutlets lentils - not only tasty, but also useful, nutritious dish. Proverb from Russia: "Lentils served on the table - health in your family" - has a scientific basis. These legumes contain B vitamins, vitamins A and C, they are rich in iron, zinc, phosphorus, magnesium, potassium, flavonoids, carbohydrates, fiber, protein and folic acid, which prevents cancer. Dishes from it, including cutlets, are shown at a diabetes, cardiovascular diseases, problems of digestion. A pregnant woman, it is useful for the full development of the fetus, but with gout is not recommended. Lentils do not accumulate radionuclides and toxins, therefore it is considered a pure ecological product.

Cutlets with red lentils

Products: lentils - 250 grams, flour - 50 grams, sour cream - a tablespoon, asafoetida, salt, greens, vegetable oil. We cook vegetarian cutlets. Boil in the salted water red beans 15 minutes. Ratio: two glasses of water per glass of lentils. We merge the water, mash the beans with mashed potatoes, cool it, add flour, then spice it, mix it. We make cutlets, on each side for 3-4 minutes fry in olive oil. You can serve with sour cream.

Cutlets with zucchini

The products needed for the recipe: red lentils - 100 grams, one yolk, zucchini - 100 grams, as much cabbage, onions - 60 grams, carrots - 40 grams, garlic - three denticles, dried garlic, curry, ground paprika, pepper, salt . Now let's cook the vegetarian cutlets. Lentil boil, so that it has turned into a puree, we cool it. Shink onion, chop the garlic, soften it, then add the zucchini and grated carrots, chop the cabbage, pour the water, close the lid and cook the vegetables until they are ready. Then combine the vegetables with lentils, yolks, spices, and mix them. It remains to form cutlets, in a frying pan to bake them - and everything is ready. Also, to taste, you can prepare a dish in a double boiler or oven.

Lentil patties: recipe with tomatoes

Ingredients: lentils red - 150 grams, tomatoes - 400 grams, a teaspoon curry, one onion, fresh coriander, ground black pepper - pinch, flour, olive oil. The process of preparation: shinkuem finely onions, washed lentils are put in a separate pan, tomatoes are doused with boiling water, peeled and shredded. To the lentils, add tomatoes and onions, pour in three tablespoons of water, and simmer for 20 minutes on a small fire. Then add the greens, finely chopped, pepper, salt, curry, after ten minutes remove from the fire and cool. From the mass we form cutlets, we pour them in flour, then fry them on vegetable oil for two minutes on both sides.

Cutlets from lentils with buckwheat groats

Products: a glass of lentils, buckwheat - the same number, a bulb, garlic - 2-3 cloves, parsley - one tablespoon, red pepper, butter, salt. We cook lentil patties (recipe with buckwheat). Soak the beans for a couple of hours and boil. Buckwheat boiled separately. We scroll all through any meat grinder, add parsley greens, finely chopped, salt and finally mix. We make minced meatballs from minced meat, roll in flour, put pans on the bottom, add chopped onions, red pepper, till ready, stew. We serve hot cutlets with garnish to your taste: with rice, buckwheat, fresh vegetables, you can add home sauce.

Recipe for bean cutlets

Bean cutlets can be prepared with minced meat. They will turn out very tasty. Prepare simply. We need: raw beans - one glass, an egg - one, 200 grams according to the desire of minced meat, 100 grams of white bread, 100 ml of milk, dill greens, parsley, one onion, garlic - 2-3 cloves, black pepper, Salt, biscuits or flour, for frying - vegetable oil. Bean cutlets are prepared as follows. We wash beans and soak in water (cold). It is advisable to do this in the evening. We merge the water in the morning and boil the beans until they are ready. We throw it back to the colander. Soak the bread in the milk. Peel the garlic and onions. Now we need a meat grinder. We grind with it the pressed bread, garlic, onions and beans. To this mixture we add minced meat, we drive in the egg, and also put the frozen or shredded greens, pepper, salt and very carefully mix. We warm the frying pan with vegetable oil well. From the stuffing we form bean cutlets, we pour them in flour or breadcrumbs and fry them on both sides. Carefully watch, they should not burn. Such cutlets can be served with any sauce, for example, tomato.

Recipe for lentil patties in the oven

Ingredients: one glass of buckwheat groats, one onion, one glass of legumes, three cloves of garlic, butter, spices and greens. We cook lentil patties in the oven. We wash the beans and put on for two hours to cook. Buckwheat groats separately until cooked, then cool, combine with lentils and add a bulb (shredded). Mass, which turned out, twists through the meat grinder, add greens, finely chopped, salt and mix thoroughly. From this homogeneous mass we make cutlets, in bread flour we pan and place them in a frying pan, after heating it and pouring oil. We close the lid and stew until half cooked. Then the dish is sent to the oven and bake for about ten minutes until an appetizing crust is formed. Served to the table with any sauce, any one. As you can see, lentil patties - lean, are very easy to prepare, and the benefits from them are not less than from meat. So give them preference at least once a week. Bon Appetit!