How to cook buckwheat correctly

Porridges have been eaten since ancient times. At our ancestors the word "porridge" meant a dish that was prepared from grated grain and always served on the table. To date, porridge remains traditionally a favorite food. Cereals are rich in vitamins and minerals, as well as proteins and carbohydrates, which makes them an element of a full-fledged diet. Each porridge has its own useful qualities. But the most valuable property of food from cereals is that the protein in it is perfectly absorbed by the body, despite the long heat treatment.

Buckwheat is often used in its diet to reduce weight. Its useful properties are strengthening of immunity, improvement of blood circulation, reduction of sugar and cholesterol in the blood. This product is useful for those who need to increase hemoglobin. In ancient times porridge prepared in clay pots in the oven. Modern connoisseurs of buckwheat mastered many other ways of cooking from cereals.

How to cook buckwheat? To make porridge, you must first sort the croup. Then pour it into a container and rinse under running water. The proportions of water and cereals depend on what you want to make porridge: friable or boiled. For 1 cup of cereals you need 2-3 glasses of water. A large amount of water will make the porridge soft. The liquid is poured into a saucepan and placed on a moderate fire. After the water boils, salt is poured over the taste and croup. As soon as the water begins to evaporate, the fire should be reduced to a minimum.

Cook buckwheat is necessary until the time when there is no water in the pan - this is approximately 15-20 minutes. After that, the porridge is removed from the fire and covered with a towel. You can also put it in a warm place, so that it "steamed". For a more delicate taste in porridge add a small amount of butter. This cooking process answers the question "how to cook buckwheat in water". Such porridge is good as an independent product, and also as a side dish, which can be seasoned with greens or vegetables. Very useful food from buckwheat, cooked in milk. This dish is better to use in the morning, because the carbohydrates contained in the cereal will saturate the body with the necessary energy.

How to cook buckwheat on milk? The procedure is the same as for porridge on the water, only it is poured much less - 1: 1 proportions. We put a pot of water on a moderate fire and, as soon as it boils, pour the washed buckwheat. Then reduce the fire to a minimum and pour the milk so as to cover the croup for 2 cm. Add salt, sugar to taste or honey, nuts and fruits - at the end of cooking. The pan should be tightly closed with a lid, but periodically peer and stir. Milk periodically poured into porridge, so it does not burn. Once the grains are boiled, the fire should be turned off and allow the porridge to infuse, adding a little butter. The question of how to cook buckwheat on milk or water depends on your menu. The main thing is not to forget about its useful qualities and to include it more often in your diet.