How to cook a steam omelette in a multivark

Omelette is a unique and fairly simple dish that can be prepared for breakfast. Thanks to the multivarker, you can pair it. This dish is low in calories. In addition, the cooking process takes less time and effort. Omelet steam in the multivark is soft and airy. In addition, this dish, cooked in this way, preserves all the useful microelements and vitamins that are contained in its components.

Than so useful omelette

A steam omelet in a multivarquet is a dish that is recommended for children and those who are forced to follow a diet. In doing so, it will be useful to everyone. It is often included in the diet of children after a year, as well as those who suffer from certain chronic gastrointestinal diseases, including gastric ulcer, gastritis, pancreatitis. The steam omelet in the multivark stores a large number of useful components. As part of the finished dish, folic and aspartic acid, arginine, lysine, lutein, as well as vitamins B, E, A, D and so on are present.

It is worth noting that in a steamed omelette, there are no carcinogens, a lot of calories and cholesterol. It is because of this that it is ideally suited for the prevention of obesity, diseases of the cardiovascular system, premature aging and so on. In addition, the omelet is included in the list of dishes that are acceptable for use with protein diets.

The secret of a delicious steam omelet

The steam omelet in the multivark, the recipe of which is described below, is a simple dish to prepare. However, there are several secrets to creating a fragrant and delicious breakfast. So, what is worth paying attention to:

1. Quality of products. The components of the steam omelet must be fresh. The egg can be checked by gently shaking it. If something is hanging inside the shell, then it's worthwhile to postpone the product and take another.
2. Whisking separately. The main secret of a lush omelet is the separation of components. Whites and yolks should be beaten separately, and then gently combine them in one container.
3. No raw vegetables. Otherwise, the omelet will not be very tasty. Before adding vegetables, it is recommended that they be fried, so that all the juice comes out of them. As for tomatoes, they should be cleaned first from the skin.
4. Do not add sugar to the steam omelette. This component will spoil the taste of the dish. Children's omelette steam in a multivarker can be cooked with sugar. However, you can add ¼ teaspoon.
5. Before adding greens to the omelette, you should consider its condition. Dried herbs should be added to the raw mix, fresh - in the prepared dish, frozen - during cooking.
6. After cooking, do not open the lid immediately. Otherwise, the omelet will lose its splendor. You should wait for about 10 minutes. In this case, you must turn off the function "Heating". Only after this you can open the multivark.

Steam Omelette: How to Cook in a Multivariate

Many people underestimate the benefits of this dish. This is not only light, but also low-calorie food, which is ideal for children and sportsmen. The main thing is to observe the proportions and rules of preparation. To make an omelette steam in a multivark, you will need:

• 3 chicken eggs.
• 1/3 cup of milk, the fat content of which is 1 percent.
• Spices to taste.

Stages of preparation

To make such an omelette is best in molds for baking cupcakes. They should be prepared in advance. The bottom of each mold is recommended to be covered with foil or parchment paper.

Now you can start cooking. In a deep container, you should drive in eggs and add milk. At this stage, you can enter into the omelette salt and dried herbs. All components must be thoroughly beaten to obtain a homogeneous mass. The resulting mixture should be poured into prepared molds. Filled containers should be placed on a grill designed for steaming.

In the bowl of the multivarker, you should pour in about 250 milliliters of water and set the steam mode. The cooking time is 10 minutes. Serve the finished dish, usually in molds or on plates, after decorating with fresh basil leaves or parsley. If desired, a steam omelet in a multivark for a child can be prepared with vegetables, cheese, cottage cheese or pasta.

With tomatoes

Steam omelet can be cooked with various vegetables. It is best to use tomatoes. They give the prepared dish an original taste. To prepare such an omelette you will need:

• 3 chicken eggs.
• A pinch of salt.
• ½ cup of milk.
• 1 tomato.
• 1 teaspoon of butter.

How to cook

Omelet with tomatoes is suitable not only for breakfast, but also for dinner. In addition, it is very easy. First you need to prepare tomatoes. They are recommended to cut into cubes. In the bowl you need to drive in eggs. Milk and salt should also be added here. The mixture must be well beaten. Add the ground tomatoes to the resulting mass and mix again.

It is recommended to coat the forms with butter. They need to be filled with egg-milk mixture. In the bowl of the multivarker, you should pour in 250 milliliters of water, and then install a special grill designed for cooking dishes for a couple. Upward you need to put the mold filled with the mixture. It is recommended to cook an omelette for 20 minutes in "Steam" mode. When the mold has cooled, it should be turned over gently and put the finished dish on the plate.

Before serving, the omelette can be decorated. For this, branches of fresh greens are ideal. In this case, you can use parsley or basil. If desired, you can vary the filling of the omelet. You can add ham and cheese to the mixture. The result is a more satisfying dish.

Protein Omelette

If desired, you can prepare a protein omelet in a multivariate for a couple. The whole process takes a little time. This dish is suitable for those who watch their figure or follow a diet. For preparation it is required:

• 2 chicken eggs.
• 1 teaspoon of butter.
• 120 g of milk.
• Salt to taste.

Cooking process

To prepare a steam protein omelet in a multivark, it is necessary to separate the proteins from the yolks. This can be done with a conventional plastic bottle. Eggs should first be broken into a plate. After that, the bottle must be carefully drawn in the yolks, after having compressed the container in the hand.

In pure protein is worth adding salt and milk. The products must be thoroughly beaten. This can be done with the help of a whisk or a blender. The resulting mixture should be poured into a container, and then placed in a multivark, on a special grate. Prepare the omelet for ten minutes in steam mode.